A regular examination of blood sugar levels is part of a diabetes screening. Many people use a ver-the-counter finger-prick test machine to check their blood sugar at home. You can measure blood glucose or blood sugar levels in mg/dL. You can undergo this test at a doctor’s office, laboratory, or at home via glucometer with just a tiny prick to collect the blood sample. If a blood sugar level 104 is detected, it is an early sign of concern, and to take action. In this blog, we will discuss the meaning of blood sugar level 104, prediabetes, optimum levels of glucose to maintain, and abnormal glucose levels.
Fasting plasma glucose (FPG) or fasting blood glucose (FBG) is determined by measuring blood glucose levels following an eight-hour fast without food intake. People fall into one of the following three categories based on their fasting plasma glucose levels:
- Normal
- Prediabetic
- Diabetic.
For instance, a blood sugar level 104 mg/dL falls into the prediabetic range, while to be within the normal range, fasting glucose levels should be below 100 mg/dL.
Blood Sugar Levels And Prediabetes
- Blood sugar level 104: A prediabetes diagnosis means your blood sugar is too high. For instance, a blood sugar level 104 indicates that your blood sugar is up but not high enough for a Type 2 diabetes diagnosis.
- Blood sugar level 100-126: A person with prediabetes has blood sugar levels between 100 and 126.
- blood sugar level less than 100: A normal fasting glucose level is less than 100. When the levels reach above 126, doctors state the condition as type 2 diabetes.
This suggests that low insulin or insulin resistance causes high blood sugar. Prediabetes is often identified with a blood sugar level 104. It is also called borderline diabetes or impaired glucose tolerance. Carbohydrate-rich foods raise blood sugar levels more than other types of meals. The pancreas produces insulin during digestion. It binds to blood sugar and transfers it into cells for energy. In prediabetes, blood sugar levels rise to provide energy to the cells. It is here that insulin resistance is a cause of prediabetes.
Optimal Glucose Values
Knowing the exact glucose levels is necessary. Research shows that, regardless of whether your blood sugar level 104 is within the target range or not, you may fall sick. This applies whether your levels are within the optimal range or not.
1. Post-meal Glucose Levels
Glucose levels after meals may elevate the blood glucose levels. Obesity, diabetes, heart disease, and kidney disease are major causes. Cognitive impairment and decreased exercise tolerance are also possible causes. After dinner, the body discharges glucose into the circulatory system, leading to higher glucose levels.
2. Postprandial Glucose Levels
Patients without diabetes have a more stable blood sugar level than 140 mg/dL. Within two to three hours after the meals, glucose levels return to pre-meal levels.
3. Pre-meal Glucose Level
Pre-meal glucose levels refer to the glucose levels of 72 to 90 mg/dL.
4. Fasting Glucose Level
Glucose levels under 80 mg/dL can cause cardiovascular disease risk. The scientists contrasted this with individuals with levels somewhere in the range of 95 and 99 mg/dL. Men with fasting glucose levels over 85 mg/dL are at increased risk of cardiovascular issues. Higher fasting glucose levels in small kids are related to development of type 2 diabetes.
5. Mean 24-Hour Glucose Level
These figures show the mean glucose range in a 24-hour period in normal conditions. Those without diabetes are healthy, and 79–100 mg/d is a pretty secure range.
What are Abnormal Glucose Levels?
Hyeperglycemia: Hyperglycemia is a condition described by high blood glucose levels. This usually occurs when the body does not have enough blood glucose. This can result in serious problems. High blood sugar levels can damage blood vessels and nerves over time. It might damage the heart, kidneys, and eyes. Rarely, it may result in blindness. It may also induce numbness in the hands and feet.
Excessive concentrations can induce a coma or even death in extreme cases. People with a blood sugar level of 104 mg/dL or higher should consult a doctor. These individuals may not handle glucose properly. The key solution is to keep blood glucose at a very low level.
Hypoglycemia: Low blood sugar is called hypoglycemia. Hypoglycemia is defined as a lower glucose level in the blood that is less than 70 mg/dL. The body can respond by releasing the “fight or flight” hormone epinephrine when blood sugar falls below 104. This can result in:
- Shakiness
- Pale appearance
- Dizziness or lightheadedness.
- Sweat
- Hunger
- Nausea.
- An irregular or fast heartbeat.
- Difficult to focus.
- Weakness and fatigue
Low blood glucose for a long time can cause seizures, a coma, and, in rare cases, death.
Regulate Blood Sugar With Our Personalized Apporoach
Blood glucose levels under 100 when fasting are normal. Pre-diabetes defines a range of 100–120. A blood sugar level above 120 indicates diabetes, whether fasting or not.
A normal blood sugar level 104 mg/dL is considered a prediabetes level, which in turn calls for health promotion actions. Though this level does not concern diabetes, it means that your body is experiencing insulin resistance level. This condition can be managed so that it does not worsen and turn into type 2 diabetes. You should avoid sweet food, too much carbohydrates and other unhealthy foods, develop a healthy dieting program, engage in regular exercise, and try to keep your weight down in order to help better control your blood sugar.
Direct Preventive Care provides a holistic approach that specifically assists in overcoming prediabetes through a personalized program. Our qualified medical experts will be always close to supporting you and helping to manage your blood glucose levels and lead a healthy life.
