Live Longer. Live Better.
Our science-backed longevity protocols target the root drivers of aging — so you gain quality years, not just more years.
The Research
Your cellular energy output declines 10% every decade
Yet 95% of people never measure the biology behind that drop. Direct Preventive Care helps you track, improve, and sustain mitochondrial efficiency — the cornerstone of metabolic health and peak performance.
Medications that influence the whole body demand continuous oversight. Without proper monitoring, early warning signs go unnoticed and long-term outcomes suffer.
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Head start over disease
Most chronic conditions begin years before they’re clinically detected, as cellular and metabolic function gradually declines.
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Multiple systems at play
Aging affects the whole body simultaneously. A change in one system can mask strain in another, making comprehensive tracking essential.
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Labs annually
A single lab snapshot captures one moment. Understanding your biology requires tracking how markers shift across months and years.
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Biological age reversal
Under longitudinal guided care, patients have improved biological age markers by an average of 12 years.
Step 1
Tell us what's going on
Answer a focused set of questions about your goals and symptoms to be matched with the right specialist.
everything included in your care
Your personalized longevity plan starts with membership.
Your Direct Preventive Care team reviews your health history, goals, and baseline labs to confirm eligibility and design a protocol personalized to you.
We track your biomarkers on an ongoing schedule to measure progress, catch issues early, and keep your protocol on target.
Your clinician reviews your labs and symptoms and fine-tunes your protocol over time to maximize results and minimize side effects.
Your dedicated longevity clinician guides you on the path to a longer, healthier life.
Comprehensive, physician-led care tailored to you, all under one simple plan.
One membership. Complete care.
Physician-guided longevity protocols
Your clinician reviews your medical history and goals to develop a personalized treatment plan that may include targeted medications and supplements.
Intelligence-Driven Care
We begin with a thorough evaluation of 70+ biomarkers. Unlike programs that simply hand you a report, your coach reviews your results alongside lifestyle data and wearable insights — building an evidence-based plan to restore energy, slow cellular aging, and build lasting health.
What we can test
What we can test
What we can test
What we can test
What we can test
What we can test
What we can test
What we can test
Protocols built to deliver lasting transformation
Your plan may include lifestyle strategies, targeted supplements, or prescription therapies. For many patients, rapamycin plays a central role — one of the most extensively researched compounds for decelerating cellular aging and building long-term resilience.
Replenish your energy and resilience after physical exertion, stress, or illness.
Unlock your mind's potential with our cutting-edge cognitive enhancement solutions. Elevate focus, memory, and mental agility for peak performance.
We target the root drivers of aging — metabolic health, muscle, and inflammation — so your gains hold for the long term.
Targeted protocols support how your cells repair, recover, and regenerate as you age.
Your Coach Keeps You Moving Forward
Builds structure and accountability
Regular check-ins and action-oriented milestones keep you on track, motivated, and moving toward your goals.
Turns data into direction
Complex health data from labs and wearables is translated into clear, practical guidance you can put to use every day.
Supports habits that last
Ongoing education and coaching help you build durable routines around nutrition, movement, sleep, and stress management.
Expert guidance you can rely on
Dr. Yamines Alifonso, MD
Board-Certified OB/GYN & Menopause Specialist
A dynamic and accomplished professional making her mark in Orlando, Florida, driven by her passion for community impact. Born and raised in Puerto Rico, she infuses her work with a unique blend of cultural richness and a strong work ethic. Expert in women’s health, hormone balance, and anti-aging medicine.
Dr. Omar Cruz-Diaz, MD
Double Board-Certified Urologist & Preventive Medicine Advocate
Graduated Magna Cum Laude with a Bachelor’s in Biology from the University of Puerto Rico, followed by a distinguished medical degree from UPR School of Medicine. His educational journey included residencies in General Surgery and General Urology, concluding with a prestigious Pediatric Urology Fellowship at Miami Children’s Hospital.
177+ patient reviews
Hear directly from our patients
Frequently asked questions
Your membership includes your clinical intake and evaluation, ongoing biomarker lab monitoring, a personalized longevity protocol, dose optimization and adjustments, and direct access to your dedicated longevity clinician — all under one monthly plan.
Many health services and products may be covered by insurance, HSA, or FSA. It's best to check with your provider to see what's eligible.
Direct Preventive Care offers comprehensive, personalized care that outperforms traditional programs, providing proactive health management and early intervention for better outcomes.
You will receive lab work regularly, typically every few months.
Yes. Every protocol is designed and supervised by board-certified physicians and built on your individual labs and health history. We start conservatively, monitor your biomarkers on an ongoing basis, and adjust your plan to keep it both safe and effective.
Results can vary, but many clients see improvements within weeks. Consistent effort and following our plan can lead to significant progress over time.