Which Supplement Is Good For Balancing Hormones?
Hormone health has gathered a lot of attention in the functional wellness movement, which is a worthy cause. The hormones significantly affect all body systems, including metabolism, adrenals, and fertility. When hormones change, it results in the emergence of certain conditions, including fatigue, weight gain, and sleep disturbance. Gladly, the structure that maintains hormonal balance can be achieved by a healthy diet, exercise, stress management, and supplementation. In this blog, we are going to discuss which supplement is nourishing for the body and, most importantly, which supplement is good for balancing hormones.
Using Supplements to Balance Hormones
Hormonal changes in the female body might lead to a loss of balance in key hormones; thus, there is a need to seek supplements for balance. Hormones that play crucial roles in women’s menstrual cycles, sexual function, and reproductive health include:
Estrogen: Controls menstrual cycle and also stimulates the secretion of progesterone and estrogen.
Progesterone: Similar to estrogen, it has an impact on the menstrual cycle and fertility due to its actions.
Testosterone: It is involved in the regulation of sexual activity, bone health, and muscle power.
Follicle Stimulating Hormone (FSH): Influences the synthesis of estradiol and ovaries, menstrual cycle, and oocyte production.
Cortisol: It is the stress hormone that affects the pulse rate, blood pressure, gut function, and sexual activity.
Which Supplement Is Good For Balancing Hormones?
Here is the list of supplements for balancing hormones:
1. B Vitamins
B vitamins are in a special category because they perform critical functions during the manufacture of hormones and the maintenance of hormonal balance. They help in the carrying out of liver detoxification processes, which are very important in neutralizing and eliminating damaging products such as hormone metabolites from the body. This process depends on sufficient amounts of folate, vitamin B12, and vitamin B6. For instance, some estrogen metabolites are genotoxic, and this methylation counteracts the effect and allows the safe elimination of the metabolites.
Which supplement is good for balancing hormones? One of them is B vitamins which are necessary for normal metabolism and hormonal activity of the gland. There are certain diseases that are sometimes associated with the deficiency of B12 and B6, such as hypothyroidism and diabetes. In particular, these vitamins are important for blood sugar control, with the help of insulin and glucagon, which are metabolic hormones. B6 has also been widely researched when it comes to the treatment of PMS differently and successfully demonstrated its ability to cure symptoms such as bloating, mood swings, and anxiety.
2. Probiotics
The gut bacteria have the responsibility of maintaining the hormonal balance in the human body. Stress-inducing cortisol hormone may affect motility and barrier properties of the gut; estrogen levels to reduced, and the permeability to endotoxin and inflammation increase. However, the dependency is two-way, and on this front, the gut microbiome affects hormone health.
Probiotics may favor the synthesis of short-chain fatty acids, which can influence the levels of energy, glucose use, fat, and inflammation. They also act on intimate hormones and are beneficial for PCOS, infertility, and excessive estrogen levels.
3. Zinc
To answer which supplement is good for balancing hormones- consider zinc as a major role player. Zinc plays a vital role in the proper functioning of the hormones, such as thyroid hormones and insulin. It is very important in the functioning of intimate hormones necessary for ovulation and pregnancy. Zinc affects the levels of testosterone in women. It is helpful in treating PCOS since it lowers the level of androgens.
4. Omega-3 Fatty Acids
Omega-3s are anti-inflammatory and are vital for hormone balance, according to researchers. They can control the level of the luteinizing hormone in women with PCOS and testosterone, sex hormone-binding globulin, as well as enhance insulin sensitivity. Omega-3 is also useful to post-menopausal women as it raises estrogen levels and acts as a barrier to bone loss.
5. Vitamin D3
Vitamin D is a steroid hormone present in almost all body tissues. It plays an important role in the synthesis of bones, positive regulation of bone mineralization, and insulin action. They aid in regulating estrogen and progestin. Lack of vitamin D results in osteoporosis, and taking it will improve the metabolism of insulin.
6. Rhodiola
Rhodiola is an adaptogen that may help decrease the extent to which chronic stress impacts the body and, additionally and more significantly, help regulate cortisol stress hormones produced by the adrenal glands. It enhances cognitive function and fights fatigue, mostly under conditions of chronic stress.
7. Red Raspberry Leaf
Sometimes, red raspberry is used as a galactosemic that tones the muscles of the female uterus. It raises blood flow in the pelvis, relieves menstrual pain, and has calcium, iron, potassium, and vitamins A, C, and E.
8. Chasteberry (Vitex)
Chasteberry is useful for female health and hormonal support. It influences the secretion of the pituitary gland in decreasing prolactin and increasing the luteinizing hormone essential in the synthesis of progesterone. Research also proves that chasteberry substantially reduces the common symptoms of PMS and menopausal issues, including anxiety and hot flashes.
Lifestyle modifications to support Hormonal
When thinking about which supplement is good for balancing hormones, there are plenty in the market. Besides supplementation, a change of lifestyle is mandatory to influence hormone levels. Reducing the proportion of ultra-processed foods by replacing them with vegetables, fruits, nuts, seeds, and legumes makes for a higher fiber intake. It nourishes the beneficial gut bacteria that maintain hormonal balance. Probiotic foods like yogurt, kefir, sauerkraut, miso, and kimchi can improve the content of the beneficial bacteria in the gut. Fiber also assists in keeping blood sugar levels stable or low. This is because fiber has the capacity to slow down the absorption of sugars.
Cruciferous vegetables that include broccoli, kale and Brussels sprouts have estrogen-suppressing effects. They also reduce the creation of toxic estrogen metabolites.
Key Takeaways
Regulating hormones is essential and central to the overall health of an individual. Healthy food, regular exercise, how to manage stress and proper supplementation would assist the hormones in restoring the balance and prevent an imbalance that leads to disease.
Besides considering which supplement is good for balancing hormones, the next logical step is to speak to a physician. Direct Preventive Care focuses on Bioidentical Hormone Replacement Therapy, which attempts to re-establish homeostasis with hormones that are molecularly like the human body. It is a timely healthcare services model that aims at assisting clients to lead healthier lives for a longer time. All our highly qualified doctors practice root cause analysis to treat not only the symptoms of the patient’s ailments but also the causes of the diseases. Contact us for an appointment and begin your process towards top-notch health.
