The immune system is a primary defense mechanism that strengthens and enhances protection against infections, diseases, and other harmful invaders. The human body’s immune response is complex. The system comprises various organs, cells, and tissues that, in one way or another, help in fighting diseases. Regarding the different methodologies of enhancing the immune system, herbal medicine is the best remedy. This is because it proves to be very effective and has no side effects. In this blog, we will explore some of the best herbs for immune system, their advantages, and implications on the general immune system of the human body.
What is an Immune System?
The immune system is the system that is responsible for the protection of the body’s cells, tissues, and organs from pathogens that are foreign. In contrast with other body systems with well-differentiated organs, the immune system involves components of different systems of the body. It includes cardiovascular, digestive, endocrine, respiratory, and skeletal systems. Its main role is to search for and destroy unwanted organisms, particulate matter, pathogens, and poisons. It is the body’s protector and balancer.
The Best Herbs For Immune System
Here is a list of the best herbs for immune system:
Andrographis
Andrographis or what is commonly known as the ‘King of the Bitters,’ has health-promoting effects in enhancing the immune system. It helps in maintaining normal levels of immune cells and body temperature, thus, contributing to immunity. Andrographics is officially recognized in the Ayurveda system and Traditional Chinese Medicine (TCM). It supports healthy microbial balance and gut health, which is crucial to the immune system.
Astragalus
Astragalus root has extensive uses in Traditional Chinese Medicine. This herb boosts the body’s ability to tolerate stress on a day-to-day basis and it strengthens the immune system. It is high in polysaccharides and promotes the strength of the mucous membrane and epithelial cells. It is important for the respiratory and gastrointestinal tracts.
Black Elderberry
Black Elderberry is a potent antioxidant and an immune booster herb. With a very high concentration of anthocyanins, it boosts the immune system and is useful during the flu season. Elderberries, syrups, and extracts are specifically effective for their benefits to the immune system.
Echinacea
Echinacea, or purple coneflower, is another herb that is famous for increasing the level of the immune system. It assists with wellness by various parts of its plant. Thus, the polysaccharides are in the tops of the plant and the alkylamides are in the roots and seed heads. And, each has a different immune-supporting function.
Ginger
One of the best herbs for immune system is ginger. Ginger root has properties that help keep you warm and regulate the gastrointestinal system and the blood. It is essential in elaborate immune-response mechanisms. Ginger is an active ingredient in a variety of immune-boosting herbal concoctions.
Goldenseal
You can find berberine in Goldenseal root. It enhances the health of mucous tissues, and it assists in the nourishment of the respiratory mucosa and the lining of the gastrointestinal tract.
Grindelia
Grindelia is specifically helpful for the respiratory system and focuses on healthy mucosa layers. Its sticky sap is useful for ages. Grindelia herb is especially beneficial for respiratory ailments.
Maitake
Maitake mushroom originates in China and Japan and enhances the aspects of a person’s cellular immune health. Its Beta-glucans enhance general health and, thereby, justify the product’s inclusion in immune support supplements.
Olive Leaf
Olive leaf is a potent antioxidant that helps protect the body from free radical damage. It’s leaves are essential to moderate the immune system. Olive is also good for keeping your heart healthy throughout the year.
Oregano
Oregano leaf is useful in the regulation of respiratory disorders and offers an antioxidant shelf. It contains volatile oils, including carvacrol and thymol. The essential oil form has further advantages, although it is considerably more effective during periods of immune suppression.
Reishi
Reishi mushroom, an adaptogen in TCM, falls in the category of an adaptogen. As such, it contributes to stress mechanisms and immune system regulation. Beta-glucans are distinguished for their immunomodulatory effect on Reishi and make the mushroom valuable for chronic health maintenance.
Ashwagandha
This adaptogenic herb is an effective remedy for its adaptogenic properties and is one of the best herbs for immune system. Ashwagandha enhances stress handling in the body, sleep, and overall health. Besides, it is effective in any immunity-boosting program.
Turmeric
Popular for its active compound known as curcumin, Turmeric promotes a healthy inflammation response and health.
Ginseng
Ginseng is an adaptogen that decreases stress levels and enhances immune activity. This herb is widely used in traditional medicine.
Holy Basil
Holy Basil contains antimicrobial agents. It can strengthen immune and mental health and also possesses antioxidant properties.
To Sum Up
Including the above best herbs for immune system into your regimen will go a long way in boosting the immune system as well as your health. Whether you prefer these teas, tinctures, or supplements, these natural remedies can be effective and preventive measures for supporting your health. At Direct Preventive Care, our focus is on keeping you healthy, wherein we bring back the body’s balance using personalized therapy and prescription medicines. Our expert doctors focus on root-cause resolution medicine, helping you live healthier and longer. Contact us today to embark on your journey to optimal health.
