4 Hot Flash Breathing Exercises: BHRT for Women 

4 Hot Flash Breathing Exercises: BHRT for Women  Hot flashes are among the most frequent and uneasy menopausal symptoms. The sudden wave of heat, sweating, and a fast heart rate can be stressful, interfering with everyday life. Though hormone replacement therapy, specifically BHRT for women, is a good measure to control the symptoms, natural methods […]

Testosterone Therapy for Women Benefits and Effects 

Testosterone Therapy for Women Benefits and Effects  Hormones are responsible for maintaining all the functions within our bodies, including physical, mental, and emotional well-being. Among them, testosterone is a hormone that is more popularly associated with men but equally important for women. Testosterone, though found in smaller amounts in women, affects energy, mood, sexual health, […]