Diabetes is mainly a management issue, and this often includes some discretion, particularly when taking food and beverages. However, who has ever said that such choices have to be mundane or basic? Tea is one food that those who want to make changes in the tastefulness of their diet without necessarily altering their health status will find suitable. The teas, particularly those which are believed to have medicinal values can be of immense help in controlling blood sugar while creating the perfect bathing experience for the senses. In this article, we would like to introduce to you the 10 best diabetic teas that not only enable you to get the most delicious taste but also do you good to controlling your blood sugar level. In what follows, we will plunge deeply into the sphere of teas that should play an important role in caring for diabetes.
The 10 Best Diabetic Teas
Some teas are great for managing diabetes. They are anti-inflammatory and lower blood sugar. They also boost insulin sensitivity. The teas listed below are among the best options for people with diabetes. Here are the 10 best diabetic teas:
1. Green Tea
Apart from its well-known benefits for weight loss, green tea is a valuable drink to have when dealing with diabetes. This flavonoid-rich tea also promotes glucose uptake in muscle tissues, hence lowering blood sugar levels. Green tea contains epigallocatechin gallate (EGCG) which has been found to improve glucose uptake in muscle cells. A cup or two can be consumed daily and it can go up to 3-4 cups per day since this beverage also helps in regulating blood sugar levels and may also prevent type 2 diabetes. Our list of the 10 best diabetic teas cannot leave out green tea as it is an essential part of the daily diet for anyone wanting to manage diabetes naturally.
2. Black Tea
Being rich and strong in taste, black tea also can boast a powerful impact on one’s health. It consists theaflavins and thearubigins – flavonoids with anti-inflammatory and hypoglycemic effect. The research shows that black tea may prevent the surge in blood sugar levels after consumption of meals hence, the tea is suitable for diabetic patients. Daily intake, 3-4 cups a day, will serve to regulate blood sugar level so it should be among the top 10 diabetic teas.
3. Hibiscus Tea
But for many people, hibiscus tea is much more than just a colorful, pleasantly sour beverage. It is extremely useful for diabetic patients as it decreases inflammation and blood pressure. Currently, high blood pressure and diabetes are common health risks that go hand in hand; hibiscus tea is useful in controlling both. Daily consumption of hibiscus tea for controlling blood sugar levels makes it one of the best diabetic teas on our list of top 10 teas.
4. Cinnamon Tea
Cinnamon is claimed to have antidiabetic properties, and what better way to be taking it than when taking tea. Cinnamon tea has been reported to reduce sugar absorption in the blood and improve insulin receptor sensitivity, making it a worthwhile addition to the consumption list of diabetics. Hot or iced cinnamon tea enriches the list of ten of the best teas for diabetic patients.
5. Turmeric Tea
Turmeric is golden orange in color and popular for its anti-inflammatory compounds, which are beneficial for diabetic patients. Curcumin ingredient is furthermore known to enhance insulin sensitivity and reduce blood glucose levels. Turmeric tea and even a small dash of black pepper to boost absorption of curcumin make turmeric tea one of the most important tools in your diabetic-friendly tea list. It will then come as no shock that turmeric tea is on the list of the 10 best diabetic teas.
6. Lemon Balm Tea
It grows in regions that experience cool climates and is a member of the mint family Lamiaceae. It also provides a rather calming tea that works wonders for stabilizing blood sugar. As to diabetes, lemon balm enhances glucose uptake and, thereby, decreases blood sugar levels in humans. Despite the need for further research, owing to the ability to reduce blood sugar levels makes lemon balm tea one of the ten best teas for diabetes. A bioactive substance called rosmarinic acid is abundant in lemon balm tea. Experts say its nutrients suggest that it has anti-diabetic properties.
7. Chamomile Tea
Many people are aware of chamomile tea as an auxiliary medication that helps to calm down, but it is also rather useful for diabetics. Consumption of chamomile tea has beneficial effects in lowering HbA1c and increasing insulin sensitization. Besides, it aids in countering the effects of oxidative stress, which is very vital in mitigating the consequences of diabetes complications. Because it is a perfect relaxation tea and also regulates the level of blood sugar, chamomile tea is listed among the best diabetic teas. Chamomile tea has very few calories and carbs. So, it won’t affect blood sugar much and protects against oxidative stress.
8. Peppermint Tea
Besides being a delicious and invigorating beverage, the consumption of a cup of peppermint tea may turn out to be rather useful in the context of diabetes treatment. This herbal tea prepared from leaves of the peppermint plant has the ability to enhance digestion and to aid in conditions related to discomforting stomach. It is advantageous to those who have a dysfunctional digestive system due to diabetes. Peppermint tea has properties that make it anti-inflammatory in nature, meaning it helps in reducing the amount of inflammation that takes place in the body. Despite the fact that some effects of peppermint tea on blood sugar levels in patients are more or less direct, there are many benefits and relaxation.
9. Rooibos Tea
Rooibos tea is a herbal tea that originates from South Africa and contains no caffeine, and has in recent years, been found to have many health benefits. This is an herbal tea that is naturally sweet and has a nutty flavor. It has antioxidants, especially aspalathin, which has been known to have properties that lower diabetes. Records show that aspalathin facilitates the management of blood glucose levels by improving insulin sensitivity; thus, the tea is ideal for diabetic individuals. Consuming rooibos tea has benefits for the heart, which is pivotal to patients suffering from diabetes, the latter being vulnerable to having a heart-related case. It can might benefit those with high blood sugar. Rooibos tea must be added to the list of the best diabetic teas.
10. Ginger Tea
Modern people widely use ginger tea as a tasty beverage and medicinal product, which warms from the inside and has rather powerful positive effects in the case of diabetes. Fresh ginger and extracts from it include bioactive compounds such as gingerols that possess anti-inflammatory and antioxidant effects. Raw ginger has been proven to enhance insulin sensitivity and decrease fasting blood glucose levels accompanied by a decline in HbA1c levels. Hence, it may be effectively used to treat diabetes mellitus. Also, it has been known to reduce and prevent further cases of gastrological problems, which are rife among diabetic patients. Consuming a cup of ginger tea on a daily basis is quite helpful in managing blood sugar levels and promoting health.
Manage Blood Sugar Levels Effectively With Direct Preventive Care
Cupping the right teas into one’s daily diet can go a long way in helping in the overall management of diabetes. Tea is easy on the palate, with tasty flavors that range from mild to robust, which means that while enhancing your palate, you can also enhance your health. The presented 10 best diabetic teas are unique and have a positive impact on blood sugar regulation, decreased inflammation, and increased insulin sensitivity, which is perfect for diabetic individuals.
Indeed, at Direct Preventive Care, we help in the management of chronic diseases such as diabetes. The proactive model of healthcare aims at trying to return the human body to equilibrium by treating the cause of the problem. All our staff doctors are specialists in diabetes management, and we provide a personalized treatment plan. Combined with the necessary lifestyle changes – for instance, starting today, include these tasty teas in your diet – you can put the disease under control and start living again.
