Compounded Tirzepatide For Weight Loss
Compounded tirzepatide is the same as the drugs Mounjaro and Zepbound. They both contain the same active ingredient. Mounjaro is for diabetes. Zepbound is for weight loss. It mimics natural hormones in the body (GLP-1 and GIP). They aid in blood sugar regulation and promote fullness. Compounded tirzepatide is a custom drug. It uses the same active ingredients as Zepbound and Mounjaro. It also contains B12 and glycine. In this post, we will cover compounded tirzepatide for weight loss, its benefits, and how it works. What is Tirzepatide? Tirzepatide encourages the body to release insulin. It also slows down stomach emptying, which tells the brain that you are full. This can promote weight reduction and help regulate blood sugar levels. The vial comes with insulin syringes for injection. The dosages are identical as found on retail prescriptions. This medicine is titrated in accordance with the same guidelines as brand-name drugs, i.e., Mounjaro and Zepbound. In 2022, the FDA approved Mounjaro for adults with type 2 diabetes. It is for use with diet and exercise. Mounjaro users found they lost weight and had better blood sugar control. In November 2023, Eli Lilly rebranded Mounjaro as Zepbound. The FDA cleared it for weight loss under medical supervision. It’s approved for adults with a BMI of 30 or more. It is also approved for adults with a BMI of 27 or more. They must have a weight-related condition. This includes high blood pressure, high cholesterol, or type 2 diabetes. People should use it in their diet and exercise. Patients receive injections of medications weekly, once every seven days. The starting dose for tirzepatide is 2.5 milligrams a week for 4 weeks. Your dosage is usually increased by 2.5 mg every 4 weeks until you reach your ideal maintenance dose. Tirzepatide can be used at a maintenance dosage of 5, 10, or 15 mg/week. How Does Compounded Tirzepatide Work? Tirzepatide activates receptors for the GLP-1 and GIP hormones. Typically, these hormones “tell” your body to start releasing insulin. Insulin lowers blood sugar and prevents the release of sugar-raising hormones. Tirzepatide helps with weight loss. It does this by regulating appetite and promoting fullness. By mimicking these hormones, it helps your body manage blood sugar and lose weight. A weekly injectable of compounded tirzepatide GLP-1 + GIP is available. It makes it easier than ever to control your metabolic health. Its strong dual-action metabolic support makes it a top choice for a quick health boost. Benefits of Compounded Tirzepatide Compounded tirzepatide offers dual benefits for diabetes management and appetite regulation. It Reduces appetite and enhances insulin sensitivity. It may help with weight-related issues. These include high blood pressure, high cholesterol, and sleep apnea. Compounded tirzepatide has countless benefits for individuals struggling to lose stubborn weight and look and feel amazing. It also increases the metabolism and reduces cravings, making it easier to lose weight. When we compound Tirzepatide with B12, it enhances energy levels and decreases fatigue. Here are some of the main advantages of taking compounded tirzepatide: Additional Benefits Include: These current benefits make the compounded Tirzepatide compound a potential game-changer in effective weight loss and overall health improvement. Tirzepatide Compounded Is Different From Conventional Weight Loss Methods Tirzepatide stands out from traditional weight loss treatments because it targets the body’s hormones involved in glucose regulation. Tirzepatide can decrease appetite and calorie intake by stimulating these hormones, leading to sustained weight loss. This targeted approach to weight loss is more effective than traditional methods that may only focus on restricting your calorie intake or increasing your physical activity. Moreover, studies have shown that tirzepatide outperforms other drugs in reducing body weight, particularly in individuals with type 2 diabetes and obesity. In a study comparing tirzepatide to a placebo, insulin, and GLP-1 receptor agonists, tirzepatide was found to be more effective in reducing body weight. To Sum Up A compounded medication is one that is tailor-made by a pharmacist to suit a person’s unique needs. Compounding pharmacies can help people get medications during drug shortages. Compounded tirzepatide offers a promising and personalized approach to weight management, providing benefits that extend beyond conventional methods. Its ability to target glucose-regulating hormones can lead to significant weight loss, improved insulin sensitivity, and reduced risks of various health conditions. For those seeking a customized solution, compounded tirzepatide provided at Direct Preventive Care is a great option. At Direct Preventive Care, we are committed to helping you achieve your weight loss goals. With compounded tirzepatide, you can experience significant weight loss—up to 20%—under expert medical supervision. Reach out to us today to embark on your journey toward a healthier, more vibrant life.
Boosting GLP-1 Naturally Through Foods
GLP-1 weight loss is becoming very popular worldwide. Many products aim to regulate blood sugar and aid weight loss. Many of these products mimic a natural hormone, GLP-1. It’s made in the human body. Certain brain neurons and intestinal L-cells secrete this hormone after eating food. GLP-1 plays an integral role in blood sugar regulation. By lowering glucagon and raising insulin, it does this. Insulin lowers blood sugar by removing glucose from the blood. It takes it to body tissues for energy and storage. Glucagon, released when blood sugars are low, raises them. It accomplishes this by causing the liver to release glucose. GLP-1 also slows digestion and contributes to a full sensation. It achieves this by reducing the stomach’s emptying speed. This effect decreases appetite, which lessens food consumption. A side effect of appetite suppression is less food intake. This can improve blood sugar, help with weight management, and improve the perfection of testing blood glucose. One can boost the body’s production of the GLP-1 hormone through natural means. Buckwheat, a food rich in protein and fiber, elevates GLP-1 levels that cause fullness. Let’s explore the GLP-1-promoting foods. They help regulate blood sugar, reduce appetite, and support testing blood glucose levels. Key Foods For Boosting GLP-1 Foods high in fiber, protein, and healthy fats increase GLP-1 secretion in the gut. Nutrients like fatty acids, monosaccharides, and peptides boost its secretion. These foods are high in these nutrients. They increase GLP-1 hormone levels. 1. Buckwheat Buckwheat is best for people who are at a higher risk of type 2 diabetes. Buckwheat is a good food for improving health in low-income groups. Buckwheat has insulin-like compounds. They could help control blood sugar and reduce type 2 diabetes risk by testing blood glucose. Other researchers who are also interested in buckwheat have reported beneficial effects. Also, buckwheat eaters had lower triglycerides, cholesterol, and LDL than non-eaters. Thus, buckwheat may provide more benefits for the promotion of health. 2. Avocado Avocados, which are high in fiber and monounsaturated fats, may raise GLP-1 levels. According to a study, eating a lot of monounsaturated fats may increase the release of GLP-1. A study found that eating a whole avocado with a meal raised GLP-1 levels and lowered insulin. Avocados slow digestion. So, it slows the pancreas’s release of glucose into the blood. This gradual glucose release, in turn, leads to increased GLP-1 secretion. In addition to assisting with blood sugar regulation, testing blood glucose may enhance insulin resistance management. Mash avocado. Mix in a bit of salt and lime juice. It’s a healthy chip dip or a great toast spread. It boosts GLP-1. 3. Nuts Nuts, like pistachios, almonds, and walnuts, are rich in fiber, protein, and healthy fats. They may boost GLP-1 secretion. Like avocados, nuts are high in fiber. This slows digestion and insulin release. It also raises GLP-1 secretion. Nut consumption can boost insulin sensitivity due to its healthy fats. These recommended nuts keep you full longer. They increase satiety and reduce appetite and calorie intake. A great way to add nuts to your diet is to eat a handful as a snack. For extra crunch, you can also add them to your favorite salad. 4. Eggs Eggs, especially egg whites, are a great source of protein and monounsaturated fats. They increase GLP-1 secretion. One study found that a breakfast of three eggs, not a bagel, led to lower blood sugar levels after testing blood glucose following the meal. Also, the study participants reported less hunger and food intake over the next 24 hours. To enhance optimum GLP-1 secretion and kickstart your day, try a veggie omelet or a couple of cooked eggs. 5. Grains High-fiber grains, when fermented in the gut, produce short-chain fatty acids (SCFAs). These include butyrate, acetate, and propionate. SCFAs may stimulate the release of GLP-1 by binding to the L-cell receptors. Fiber in grains slows digestion. This leads to a gradual release of glucose, which triggers GLP-1 secretion. To support your GLP-1 hormone levels, start your day with a bowl of oats or whole wheat bread. Other whole grains, like barley, rye, millet, and buckwheat, are also rich in soluble fiber. They help with satiety and GLP-1 secretion. 6. Olive Oil Numerous studies have demonstrated the positive effects of an olive oil-rich diet on GLP-1 levels. One study shows that diets high in olive oil boost GLP-1 after eating. The same study found that diets high in olive oil lower glucose levels after eating and when fasting. They also improve insulin sensitivity. Use olive oil with your favorite veggies or drizzle it on a salad or deli sandwich. It is a GLP-1 superfood with many benefits. 7. Vegetables Asparagus, broccoli, artichokes, and celery are high-fiber veggies. They may boost GLP-1 levels and help in testing blood glucose. A study found that eating veggies before carbs affects GLP-1 and glucose in type 2 diabetes patients. The biggest impact was seen 60 minutes after a meal. Toss colorful vegetables in olive oil. Sprinkle it with sea salt. Air fry them. This makes a tasty, healthy side dish. It helps with testing blood glucose and GLP-1 hormone levels. Eat Right Foods to Support Optimal GLP-1 Level Research suggests that diets that boost GLP-1 could help with type 2 diabetes and obesity. To wrap up, incorporating GLP-1-boosting foods like buckwheat, avocados, nuts, and whole grains into your diet can play a vital role in managing blood sugar levels and supporting weight loss. These foods not only promote a feeling of fullness but also help regulate insulin and glucagon, which are essential for maintaining balanced blood sugar. However, for those seeking more structured support in managing weight, Direct Preventive Care offers comprehensive weight loss solutions, including the use of medications like Ozempic, Wegovy, and Zepbound. With our expert guidance, you can achieve significant weight loss—up to 20%—through a personalized program that includes both medication and provider care. Discover how Direct Preventive Care can help you manage your weight effectively and
Important Blood Tests You Should Request For Better Health
How long has it been since you had your cholesterol checked? Do you know what your blood glucose levels are? It’s likely that you are familiar with such figures if you are maintaining your annual checkups. But did you know there are other important blood tests that might need to be a part of your health management plan? Getting frequent blood tests done is a crucial step in assessing and tracking the health of your body, regardless of your current state of health. Routine blood tests are important for identifying problems that may be putting you at risk, as well as diagnosing conditions and diseases earlier when they are most treatable. Blood tests can help a doctor detect a variety of conditions, including HIV, cancer, diabetes, anemia, high cholesterol, infections, and vitamin deficiencies. Blood tests are used by doctors to examine how chemicals, proteins, and cells behave in your blood. This can provide doctors a basic idea of your health and help with tracking long-term problems, diagnosing different illnesses, assessing organ function, and determining how strong your immune system is. Regular blood tests are one of the most important ways to keep an eye on your general physical condition. Measuring Blood Sugar Alone Isn’t Enough Doctors used to diagnose diabetes when a patient’s fasting blood sugar exceeded 140 mg/dL in the past. We now know that diabetes complications can start at lower blood glucose levels. They lowered the cutoff to 126 mg/dL for that reason. Glucose intolerance is when blood sugar is high but not yet at diabetic levels. Doctors diagnosed it at 110 mg/dL, but now they identify it at 100 mg/dL. But, even with normal blood glucose, you’re not safe. You could still get diabetes and its health risks. Blood glucose tests provide incomplete information about a person’s health. Instead, you need a special kind of insulin test, too. The Insulin Response Test Most doctors use the OGTT (Oral Glucose Tolerance Test) to check for insulin resistance or diabetes. Drinking a solution containing 75 grams of glucose is required for this. That’s the same as the sugar in two 12 oz sodas. Then, the provider will check your blood sugar at 30 minutes, one hour, and two hours later. Your body’s reaction to a diet heavy in carbohydrates is demonstrated by this test. Blood glucose levels that are high or persistent may indicate diabetes or insulin resistance. Your increasing insulin resistance may be indicated by a standard OGTT. This is because a lot of doctors won’t order this test if your fasting blood sugar isn’t excessive already. Go for an insulin response test. It’s the most sensitive test for early detection of insulin resistance and diabesity. It helps identify the condition early. It also guides more aggressive treatments. The Six Stages of Insulin Resistance There are six stages of insulin resistance. Regretfully, most physicians don’t do anything until their patients get to the fifth stage. The insulin response test can help diagnose diabetes. It checks if the pancreas still produces insulin or if its function has declined. In some cases, a burned-out pancreas can recover and reverse diabetes. After decades of poor diet and lack of exercise, some may not be able to reverse diabetes completely. Addressing all aspects prevents additional problems from arising. This test is rarely done in medical practices today. So, diabetes often goes undiagnosed in those who have it. A fasting and 30-minute post-glucose-load test can quickly find insulin resistance. It checks blood glucose and insulin levels. It is effective. Also, recent research shows that a 30-minute glucose and insulin test, after fasting, can be as good as a two-hour insulin response test for diagnosing insulin resistance. Some people have a delayed insulin response. Their body takes longer to release insulin after eating. But, the 30-minute test can be a quick way to test for most people. Optimal Blood Sugar and Insulin Levels: Here are the optimal blood sugar levels and insulin levels: Blood Sugar Levels: Blood sugar after fasting should be under 80 mg/dL. The blood glucose level should not increase beyond 110 mg/dL (others claim 120 mg/dL) after thirty minutes, an hour, or two hours. Insulin Levels: The ideal range for fasting insulin is 2–5 mIU/dL. Anything that is highly increased is 10 mIU/dL or above. Thirty-minute, one-hour, and two-hour insulin levels should be less than 25 mIU/dL to 30 mIU/dL. Insulin resistance is indicated to some extent by levels more than 30 mIU/dL. Check Your Hemoglobin A1c: The hemoglobin A1c test calculates your blood sugar’s average over the previous six weeks. It’s used to monitor diabetics. It’s also a good tool for diagnosing diabetes, possibly better than a fasting blood sugar test. Your fasting blood sugar may be normal. But, your hemoglobin A1c could be high. It reflects all the food you eat during the day. Aim for a hemoglobin A1c level below 5.5 % of total hemoglobin. A level above 6.0 % indicates diabetes. When diabetes is unmanaged, blood sugar levels exceed 7.0 %. Optimize Your Health With The Right Test Not everybody will need these tests, and the frequency of when you get them depends on your personal health history and risk factors. It is crucial to know the state of your health and always track it with the help of the right blood tests. That is why there are several blood tests, for example, the Insulin Response Test and Hemoglobin A1c, which give you the most important information regarding your condition and can show some problems that are invisible for standard examination. At Direct Preventive Care, we are focused on your health and use a three-step approach. In the first step, you are provided with the state-of-the-art health and wellness assessment by our top board-certified clinicians followed by recommending more detailed functional health declines. Subsequently, individualized treatment plans are developed and implemented with the assistance of our qualified health coaches, to address all the potential causes. The last of the important services is the support by our
10 Best Diabetic Teas
Diabetes is mainly a management issue, and this often includes some discretion, particularly when taking food and beverages. However, who has ever said that such choices have to be mundane or basic? Tea is one food that those who want to make changes in the tastefulness of their diet without necessarily altering their health status will find suitable. The teas, particularly those which are believed to have medicinal values can be of immense help in controlling blood sugar while creating the perfect bathing experience for the senses. In this article, we would like to introduce to you the 10 best diabetic teas that not only enable you to get the most delicious taste but also do you good to controlling your blood sugar level. In what follows, we will plunge deeply into the sphere of teas that should play an important role in caring for diabetes. The 10 Best Diabetic Teas Some teas are great for managing diabetes. They are anti-inflammatory and lower blood sugar. They also boost insulin sensitivity. The teas listed below are among the best options for people with diabetes. Here are the 10 best diabetic teas: 1. Green Tea Apart from its well-known benefits for weight loss, green tea is a valuable drink to have when dealing with diabetes. This flavonoid-rich tea also promotes glucose uptake in muscle tissues, hence lowering blood sugar levels. Green tea contains epigallocatechin gallate (EGCG) which has been found to improve glucose uptake in muscle cells. A cup or two can be consumed daily and it can go up to 3-4 cups per day since this beverage also helps in regulating blood sugar levels and may also prevent type 2 diabetes. Our list of the 10 best diabetic teas cannot leave out green tea as it is an essential part of the daily diet for anyone wanting to manage diabetes naturally. 2. Black Tea Being rich and strong in taste, black tea also can boast a powerful impact on one’s health. It consists theaflavins and thearubigins – flavonoids with anti-inflammatory and hypoglycemic effect. The research shows that black tea may prevent the surge in blood sugar levels after consumption of meals hence, the tea is suitable for diabetic patients. Daily intake, 3-4 cups a day, will serve to regulate blood sugar level so it should be among the top 10 diabetic teas. 3. Hibiscus Tea But for many people, hibiscus tea is much more than just a colorful, pleasantly sour beverage. It is extremely useful for diabetic patients as it decreases inflammation and blood pressure. Currently, high blood pressure and diabetes are common health risks that go hand in hand; hibiscus tea is useful in controlling both. Daily consumption of hibiscus tea for controlling blood sugar levels makes it one of the best diabetic teas on our list of top 10 teas. 4. Cinnamon Tea Cinnamon is claimed to have antidiabetic properties, and what better way to be taking it than when taking tea. Cinnamon tea has been reported to reduce sugar absorption in the blood and improve insulin receptor sensitivity, making it a worthwhile addition to the consumption list of diabetics. Hot or iced cinnamon tea enriches the list of ten of the best teas for diabetic patients. 5. Turmeric Tea Turmeric is golden orange in color and popular for its anti-inflammatory compounds, which are beneficial for diabetic patients. Curcumin ingredient is furthermore known to enhance insulin sensitivity and reduce blood glucose levels. Turmeric tea and even a small dash of black pepper to boost absorption of curcumin make turmeric tea one of the most important tools in your diabetic-friendly tea list. It will then come as no shock that turmeric tea is on the list of the 10 best diabetic teas. 6. Lemon Balm Tea It grows in regions that experience cool climates and is a member of the mint family Lamiaceae. It also provides a rather calming tea that works wonders for stabilizing blood sugar. As to diabetes, lemon balm enhances glucose uptake and, thereby, decreases blood sugar levels in humans. Despite the need for further research, owing to the ability to reduce blood sugar levels makes lemon balm tea one of the ten best teas for diabetes. A bioactive substance called rosmarinic acid is abundant in lemon balm tea. Experts say its nutrients suggest that it has anti-diabetic properties. 7. Chamomile Tea Many people are aware of chamomile tea as an auxiliary medication that helps to calm down, but it is also rather useful for diabetics. Consumption of chamomile tea has beneficial effects in lowering HbA1c and increasing insulin sensitization. Besides, it aids in countering the effects of oxidative stress, which is very vital in mitigating the consequences of diabetes complications. Because it is a perfect relaxation tea and also regulates the level of blood sugar, chamomile tea is listed among the best diabetic teas. Chamomile tea has very few calories and carbs. So, it won’t affect blood sugar much and protects against oxidative stress. 8. Peppermint Tea Besides being a delicious and invigorating beverage, the consumption of a cup of peppermint tea may turn out to be rather useful in the context of diabetes treatment. This herbal tea prepared from leaves of the peppermint plant has the ability to enhance digestion and to aid in conditions related to discomforting stomach. It is advantageous to those who have a dysfunctional digestive system due to diabetes. Peppermint tea has properties that make it anti-inflammatory in nature, meaning it helps in reducing the amount of inflammation that takes place in the body. Despite the fact that some effects of peppermint tea on blood sugar levels in patients are more or less direct, there are many benefits and relaxation. 9. Rooibos Tea Rooibos tea is a herbal tea that originates from South Africa and contains no caffeine, and has in recent years, been found to have many health benefits. This is an herbal tea that is naturally sweet and has a nutty flavor. It has antioxidants, especially aspalathin, which
7-Day Smoothie Weight Loss Diet Plan
Transform Your Body with the 7-Day Smoothie Weight Loss Diet Plan If you are in search of an easy yet healthy way of slimming down, then this could just be the plan for you – the 7-Day Smoothie Weight Loss Diet Plan. Every smoothie can be a good snack or a meal replacement. They provide your body with the necessary nutrients for effective weight loss. There is a number of delicious and nutritious smoothies smoothies to melt those pounds away and to detox your body. Smoothies can help increase metabolism and skin health. Here is a simple and easy to follow 7 day smoothie diet plan for weight loss. Smoothies are quite versatile and allows you to add or replace foods according to your taste. What is the 7-Day Smoothie Weight Loss Diet Plan? The 7-Day Smoothie Weight Loss Diet Plan guides you on how to lose weight while enjoying tasty drink. With a variety of smoothie, you will be able to take maximum of the servings of fruits and vegetables recommended daily. While at the same time, enjoying the taste and improving your metabolic rate and detoxifying your body. It is also perfect for juice junkies looking to have healthier options, as smoothies are a great way to intake healthy foods without actually dieting. Day-by-Day Breakdown of the 7-Day Smoothie Weight Loss Diet Plan Day 1: Breakfast: Green Smoothie. Try the following: entimixed containing 1 cup spinach, 1/2 banana, 1/4 avocado, 1 cup unsweetened almond milk and ice will prepare your stomach for the rest. Lunch: Berry Smoothie. Try this berry and yogurt smoothie with mixed berries — 1 cup, plain Greek yogurt, ½ cup, oats — ¼ cup, chia seeds — 1 tbsp, 1 cup water and ice. Dinner: Chocolate Smoothie. 1 Scoop Chocolate protein powder; 1 tablespoon cocoa powder; 1 tablespoon peanut butter; 1 cup unsweetened almond milk and ice. Day 2: Breakfast: Tropical Smoothie. Tropical – mix 1/2 cup pineapple and 1/2 cup mango pieces, add 1/4 cup of coconut milk, 1/4 cup of water, ice. Lunch: Carrot Cake Smoothie. Stir in 1/2 cup grated carrots, 1/4 cup walnuts, 1/4 tsp cinnamon and 1/4 tsp of nutmeg, 1 scoop of vanilla protein powder, 1 cup unsweetened almond milk, and ice. Dinner: Tomato-Vegetable Smoothie. Chop coarsely 2 tomatoes, 1/4 cucumber, 1 celery, 1/4 red pepper, 1/4 onion, 1 garlic, 2 tbsp lemon juice, salt, pepper, the blend with water. Day 3: Breakfast: Strawberry-Cucumber Smoothie. Blend this: 10 strawberries, 1/2 a cucumber, handful of mint leaves, 1 tbsp of lemon juice and water to blend. Lunch: Blueberry-Cabbage Power Juice. Bring together and mix red cabbage in the quantity of not more than 2 cups, blueberries in the quantity of 1 cup, ginger in the quantity of 1 piece of thumb size and water in adequate amount. Dinner: Spinach-Apple Juice. Squeeze 2 cups spinach, 2 apples, 1 ginger thumb sized, and water depending on how thick or thin you want your juice. Day 4: Breakfast: Banana-Oat Smoothie. Mash 1 banana with a fork, mix it with ¼ cup of rolled oats, 1 tablespoon of ground flaxseed, ground cinnamon to taste, pour in water if needed. Lunch: Kale-Pineapple Smoothie. Blitz 2 cups kale, 1/2 cup pineapple, 1 thumb ginger and add water as necessary. Dinner: Creamy Avocado Smoothie. Puree one avocado, one handful of parsely, one handful of cilantro, two tablespoon of lemon juice, salt to taste, pepper to taste, and blend with water to make it done. Day 5: Breakfast: Orange-Carrot Smoothie. 2 oranges peeled, 2 peeled carrots, a piece of turmeric the size of a finger, the water. Lunch: Beet-Berry Smoothie. To make Blend 1 take a peeled beet, a cup of mixed berries, hand full of spinach and water. Dinner: Cucumber-Melon Smoothie. Blend 1/2cucumber 200g honeydew melon, handful of mint leaves and fill the blender with water. Day 6: Breakfast: Peach-Cinnamon Smoothie. Pitted 2 peaches, added 1/4 tsp cinnamon, added 1 scoop of vanilla protein powder and fill up the container with water. Lunch: Celery-Grape Smoothie. Celery 4 stalks, red grapes 2 cups, ginger a thumb size and water depending on portion size. Dinner: Coconut-Lime Smoothie. Blend 1/4 cup of coconut milk, 2 tablespoons lime juice, a hand-full of basil leaves and enough water to get a smooth paste. Day 7: Breakfast: Apple-Peanut Butter Smoothie. Put in a blender core one apple, 2 tbsp peanut butter, 1 scoop chocolate protein powder and water to blend. Lunch: Cherry-Almond Smoothie. Mix 1 cup and 1/4 cup cherries, almonds, vanilla protein powder, add water to desired quantity. Dinner: Green Tea Smoothie. Take one cup of brewed green tea, let it cool down and blend with ½ banana, spinach to taste and ice. Benefits of the 7-Day Smoothie Weight Loss Diet Plan The “7-Day Smoothie Weight Loss Diet Plan” offers numerous benefits: Weight Loss: Smoothies are relatively light on the calories and at the same time packed with nutrients. Thus providing the ability to shed off the calories as they suppress their hunger pangs. Detoxification: Smoothies contain vitamins and minerals because of the use of fruits and vegetables. They promote removal of toxins in the body, liver detoxification and digestion. Improved Digestion: Another aspect of a smoothie is that most of them have a high fiber content for a regular bowel movement. Additional ingredients such as yogurt and ginger are beneficial to the digestive system. Increased Energy: The smoothies contain vitamins and minerals that help to increases energy, concentration and general wellbeing of the body. Enhanced Immunity: The ability to add in antioxidants and vitamin C into the smoothies is important in building up the immunity so that one does not easily fall sick. Key Tips for a Successful 7-Day Smoothie Weight Loss Diet Plan While the “7-Day Smoothie Weight Loss Diet Plan” is a fantastic way to kickstart your weight loss journey. However, it’s important to remember a few key points: Shed Pounds With An Effective Weight Loss Plan Starting the “7-Day Smoothie Weight Loss Diet Plan” is an
Does Hot Weather Affect Diabetes Type 2?
Summer can present other obstacles for diabetics. A study found that diabetics are more vulnerable to heat and humidity. So, they can face health issues in hot weather. Controlling your blood sugar may be tough, and the heat will likely exhaust you. So, in hot weather, it is vital to check your blood sugar. Also, watch for signs that your body is not handling the heat. This way, you can take action before things spiral out of hand. Does hot weather affect diabetes type 2? Sun exposure can worsen diabetes by reducing actual workload and increasing glucose levels. Diabetes treatment insulin escapes from the injection site in hot weather. There’s no reason you can’t enjoy yourself in the sun like everyone else if you take good care of your diabetes. To help you, we have made some summer sun safety tips. They are essential, given that hot weather affects type 2 diabetes. Advice on Managing Diabetes in Warm Weather Some diabetic problems can affect your sweat glands. Damage to blood vessels and nerves can impair your body’s ability to cool itself. That can cause heat exhaustion and heat stroke, a medical emergency. Diabetes drains the body of water rapidly. Not drinking enough fluids can raise blood sugar. High blood sugar can cause more urination, leading to dehydration. Diuretics and “water pills” trigger dehydration as a medication side effect. They are for high blood pressure. The best way to cope is to follow all diabetes guidelines. To answer, Does hot weather affect type 2 diabetes? and stay cool this summer, consider these tips: Possible heat-related consequences for diabetics It goes beyond the idea that being warm causes lethargy and sluggish behavior. It may have an adverse influence on how your body manages diabetes. Does hot weather affect diabetes type 2? Diabetics almost always have dry skin compared to non-diabetics. Several indicators of mild to moderate dehydration consist of the following: As your dehydration develops, you may notice: Dehydration can cause elevated blood glucose levels. Increased urination can worsen the problem if it becomes urgent. Diabetes can harm your blood vessels and nerves. This is especially true for the nerves in your sweat glands. It raises the risk of heat exhaustion because your body can’t cool itself as well. High temperatures can also change how your body utilizes insulin. Exercise usually decreases your need for insulin. Yet, heat can throw things off, increasing your chances of having both high and low blood sugar. That’s a great reason to talk to a doctor. Ask how to adjust your insulin based on the weather and your exercise level. This is important if you’re worried about does hot weather affect diabetes type 2. Remember The Humidity It isn’t only hot where you are. It is both hot and sticky. The higher moisture content in the atmosphere may intensify the heat. Diabetics’ sweat lingers in humid air, evaporating slower than in dry conditions. As a result, it’s harder to stay calm, which may make it harder to control your blood sugar levels. So, does hot weather affect type 2 diabetes? The response is yes, and understanding these impacts is essential for better management. Store Supplies And Medications In A Cool, Dry Place, Out Of Direct Sunlight Not only does the heat harm your physical form, but it also strains your diabetic supplies. The extreme summer heat might harm them. So, we must address how hot weather affects type 2 diabetes. The following guidelines may help you track your diabetic supplies and prescriptions: Managing Diabetes In Hot Weather Diabetes can cause severe heat hazards. High temperatures influence blood glucose levels. Sweating a lot in the heat or during exercise can dehydrate diabetics. This can raise their blood sugar levels. For people with diabetes, both type 1 and type 2, the question: does hot weather affect diabetes type 2 – is crucial as they experience greater temperatures than those without the illness. Hot weather can significantly affect those with type 2 diabetes, leading to fluctuations in blood sugar levels and an increased risk of dehydration and heat exhaustion. It’s crucial to monitor your glucose levels frequently, stay hydrated, and take necessary precautions to manage your condition during the warmer months. Direct Preventive Care offers personalized guidance and support to help you navigate these challenges. With our expert advice, you can enjoy the summer while keeping your diabetes under control. Contact us to learn how we can assist in managing your diabetes in hot weather.
What Does A Blood Sugar Level 104 Mean?
A regular examination of blood sugar levels is part of a diabetes screening. Many people use a ver-the-counter finger-prick test machine to check their blood sugar at home. You can measure blood glucose or blood sugar levels in mg/dL. You can undergo this test at a doctor’s office, laboratory, or at home via glucometer with just a tiny prick to collect the blood sample. If a blood sugar level 104 is detected, it is an early sign of concern, and to take action. In this blog, we will discuss the meaning of blood sugar level 104, prediabetes, optimum levels of glucose to maintain, and abnormal glucose levels. Fasting plasma glucose (FPG) or fasting blood glucose (FBG) is determined by measuring blood glucose levels following an eight-hour fast without food intake. People fall into one of the following three categories based on their fasting plasma glucose levels: For instance, a blood sugar level 104 mg/dL falls into the prediabetic range, while to be within the normal range, fasting glucose levels should be below 100 mg/dL. Blood Sugar Levels And Prediabetes This suggests that low insulin or insulin resistance causes high blood sugar. Prediabetes is often identified with a blood sugar level 104. It is also called borderline diabetes or impaired glucose tolerance. Carbohydrate-rich foods raise blood sugar levels more than other types of meals. The pancreas produces insulin during digestion. It binds to blood sugar and transfers it into cells for energy. In prediabetes, blood sugar levels rise to provide energy to the cells. It is here that insulin resistance is a cause of prediabetes. Optimal Glucose Values Knowing the exact glucose levels is necessary. Research shows that, regardless of whether your blood sugar level 104 is within the target range or not, you may fall sick. This applies whether your levels are within the optimal range or not. 1. Post-meal Glucose Levels Glucose levels after meals may elevate the blood glucose levels. Obesity, diabetes, heart disease, and kidney disease are major causes. Cognitive impairment and decreased exercise tolerance are also possible causes. After dinner, the body discharges glucose into the circulatory system, leading to higher glucose levels. 2. Postprandial Glucose Levels Patients without diabetes have a more stable blood sugar level than 140 mg/dL. Within two to three hours after the meals, glucose levels return to pre-meal levels. 3. Pre-meal Glucose Level Pre-meal glucose levels refer to the glucose levels of 72 to 90 mg/dL. 4. Fasting Glucose Level Glucose levels under 80 mg/dL can cause cardiovascular disease risk. The scientists contrasted this with individuals with levels somewhere in the range of 95 and 99 mg/dL. Men with fasting glucose levels over 85 mg/dL are at increased risk of cardiovascular issues. Higher fasting glucose levels in small kids are related to development of type 2 diabetes. 5. Mean 24-Hour Glucose Level These figures show the mean glucose range in a 24-hour period in normal conditions. Those without diabetes are healthy, and 79–100 mg/d is a pretty secure range. What are Abnormal Glucose Levels? Hyeperglycemia: Hyperglycemia is a condition described by high blood glucose levels. This usually occurs when the body does not have enough blood glucose. This can result in serious problems. High blood sugar levels can damage blood vessels and nerves over time. It might damage the heart, kidneys, and eyes. Rarely, it may result in blindness. It may also induce numbness in the hands and feet. Excessive concentrations can induce a coma or even death in extreme cases. People with a blood sugar level of 104 mg/dL or higher should consult a doctor. These individuals may not handle glucose properly. The key solution is to keep blood glucose at a very low level. Hypoglycemia: Low blood sugar is called hypoglycemia. Hypoglycemia is defined as a lower glucose level in the blood that is less than 70 mg/dL. The body can respond by releasing the “fight or flight” hormone epinephrine when blood sugar falls below 104. This can result in: Low blood glucose for a long time can cause seizures, a coma, and, in rare cases, death. Regulate Blood Sugar With Our Personalized Apporoach Blood glucose levels under 100 when fasting are normal. Pre-diabetes defines a range of 100–120. A blood sugar level above 120 indicates diabetes, whether fasting or not. A normal blood sugar level 104 mg/dL is considered a prediabetes level, which in turn calls for health promotion actions. Though this level does not concern diabetes, it means that your body is experiencing insulin resistance level. This condition can be managed so that it does not worsen and turn into type 2 diabetes. You should avoid sweet food, too much carbohydrates and other unhealthy foods, develop a healthy dieting program, engage in regular exercise, and try to keep your weight down in order to help better control your blood sugar. Direct Preventive Care provides a holistic approach that specifically assists in overcoming prediabetes through a personalized program. Our qualified medical experts will be always close to supporting you and helping to manage your blood glucose levels and lead a healthy life.
Are Cherries Good for Diabetics?
Diabetes is a chronic condition that requires proper management of the diet, and active lifestyle to regulate blood glucose levels. In the case of dietary choices, fruit consumption remains a concern owing to the presence of sugars. Cherries often get the attention of people and researchers mostly because of their health benefits. So, are cherries good for diabetics? The answer to the question of whether cherries for diabetics are good is a ye. However, moderation is the key to consuming it. It is good news for people with diabetes that cherries are not a forbidden fruit. Cherries can provide several health advantages, such as driving better glycemic control and lower risk of diabetes complications. Before that, it is worth understanding how cherries can be incorporated into the diet of a diabetic patient. Are cherries good for diabetics and what positive effects can be expected? The Nutritional Powerhouse of Cherries Before we understand – are cherries good for diabetics, let us find out about this juicy fruit. Cherries are sweet, nutritious fruits containing very few calories and are rich in nutrients and other beneficial bioactive substances. They are rich in fibre, vitamin C, potassium, polyphenols, carotenoids, tryptophan, serotonin, and melatonin. The above nutrients form part of the health qualities that cherries possess, especially for diabetics. Monitoring Carbohydrate Intake A proper blood glucose level is of great importance to a diabetic person to keep the sugar levels low. Thus it is possible to maintain a constant check on the level of carbohydrates consumed in the body. Some of the good carbohydrates are present in nonstarchy vegetables, whole-grain products, beans, and fruits such as cherries. But the quantities have to be controlled, to avoid the intake of too much fats and carbohydrates. The British Diabetic Association recommends serving about 14 cherries. This quantity is equivalent to 2 kiwis, 7 Strawberries, or 3 apricots. To determine the effects of cherries on the body, conduct a blood glucose test before and after taking cherries. Glycemic Index of Cherries The glycemic index (GI) is a ranking system of how high foods will make blood sugar levels spike. High GI usually leads to a sudden increase in blood glucose levels – not suitable for diabetics. Thankfully, cherries are fairly low GI. Sour cherries have a GI score of 22. Therefore, they do not pose any risk to diabetic patients. Sweet cherries come under medium GI value with a value of 62. This doesn’t mean that they have to be completely cut off. Rather, cherries must form a part of your diet, but after consulting a nutritionist. Since cherries are sweet, they can cause a spike in blood sugar levels. But when you take it with protein, the impact is less. Health Benefits of Cherries for Diabetics Here are the advantages of Cherries for diabetics: Anti-inflammatory Properties Cherries are nutritious, especially containing anti-oxidants such as anthocyanins that cause the red color of cherries. Thus, these compounds can work as anti-inflammatory agents and stimulate the release of insulin. This prevents spikes in blood glucose concentration. Due to the high polyphenol and vitamin C content in cherries, it can reduce inflammation. This decreases the risk of complications such as metabolic syndrome and cardiac complications in diabetes patients. Fiber Content Fiber is very vital in handling diabetes. It helps in delaying the absorption of glucose in the body to prevent high blood sugar. A mere 10 cherries give a serving of about 1. 4 to 1.5 grams of fiber, which amounts to a tenth of a daily adult’s intake of fiber. Cherries are suitable for consumption by diabetic patients because they do not cause a spike in blood sugar levels. Exercise Recovery Cherries, especially tarter ones, are quite popular among athletes due to their role in post-workout recovery. Sour cherries have a special ability to enhance the rate of muscle recovery. Cherries also diminish the sensations of pain and inflammation that are likely to result from the exercises. Tart cherry juice contains antioxidants and anti-inflammatory properties. They enhance strength and reduce joint inflammation, which is essential for a diabetic person who exercises. Brain Health Cherries contain plant compounds that improve brain function and delay the onset of Alzheimer’s and other related diseases. The Anthocyanins in cherries promote better memory and cognitive functioning. Tryptophan is an amino acid found in cherries. Tryptophan is useful in the production of Serotonin, a hormone that controls mood and anxiety levels. Improved Sleep Quality Cherries are a good source of melatonin, which plays an important role in sleep/wake regulation. Cherries have the ability to enhance and contribute to serotonin production in the body. This enhances sleep quality and regulation of the circadian rhythm. Good sleep is very healthy and crucial to the daily living of every individual, not to mention diabetic patients. Manage Diabetes Effectively There are various therapeutic functions that you can get with the consumption of cherries. But are cherries good for diabetics? Yes, they are friendly to diabetes patients. Because they contain a low glycemic index in combination with fiber, vitamins, antioxidants, and even anti-inflammatory compounds. So, it is right to say yes to the question – are cherries good for diabetics? Cherries should be a part of the diet of diabetic patients. However, it is necessary to pay attention to the portions when including cherries for diabetics in the diet. If you decide to include cherries for diabetics in your diet, there will be a significant improvement in health together with managing diabetes. Direct Preventive Care is committed to providing patients with preventive, conscious care to lead healthier and longer lives with diabetes. All our doctors are highly trained, and we pride ourselves on being practitioners of root-cause resolution medicine. We offer a combination of treating the symptoms and the root cause of the symptoms. We provide effective and personalized treatment to give you the best solutions to manage and regulate blood sugar levels. Get in touch with us today to find out how you can
Can I Donate Plasma if I Have Type 2 Diabetes?
To campaign a noble cause such as plasma donation that can be used to save lives, is highly commendable. But then living with type 2 diabetes, someone may ask, “Can I donate plasma if I have type 2 diabetes?” The answer is yes; you are allowed to donate plasma if you are living with type 2 diabetes. Although there are certain specific exclusion criteria for plasma donation which have been put in place by WHO and the American Red Cross that people with well-controlled type 2 diabetes can donate plasma. This blog post will discuss the factors, possible drawbacks, and effects of type 2 diabetes on plasma donation; in turn, helping you grasp the concept. What is Type 2 Diabetes? Before finding answers to the question – can I donate plasma if I have type 2 diabetes, let us first understand what is Type 2 Diabetes. Type 2 Diabetes is a long-term illness with your body being unable to properly regulate glucose, which is a type of sugar that provides energy to your body. This form of diabetes is most common and occurs when your body is unable to use insulin properly or your pancreas does not produce enough of this hormone to help transport glucose into your cells. Prevalence and Symptoms Type 2 diabetes is then a serious issue affecting millions of people in the United States, where, the American Diabetes Association reports, more than 34 million population has diabetes and 90 to 95 % are with type 2 diabetes. Some of the common characteristics of people with type 2 diabetes are: Any of the above symptoms need attention of a doctor to get an accurate diagnosis and work on the right course of action. Managing Type 2 Diabetes Regarding type 2 diabetes management, the most common interventions include dietary modifications, physical activity, and weight loss. Others may also need to take other drugs or insulin shots to keep their blood sugar in check. Self-management and knowledge about the condition or disease is crucial in the case of donation of plasma. All this requires collaboration with a qualified health care provider to handle the procedure. Eligibility Criteria for Plasma Donation The chief focus of Plasma donation centers is on the generality of the donor’s health and the management of diabetes. Here are some key points to consider: Health Stability: Your diabetes is not under control. This implies that the subjects’ blood sugar levels should be at normal levels for extended lengths of time. Medication: When on medication such as insulin your diabetic status should remain well controlled. Lifestyle Practices: Therefore, one has to eat a balanced diet and exercise, and these are key factors that dictate eligibility. The necessary tests before the donation process include a medical check-up, medical history evaluation, and certain regular tests. This is helps to find out the compatibility between the donor and the recipient so that neither of them gets any harm in the process. However, special guidance concerning diabetic donors is better clarified with the local donation center. Potential Risks of Plasma Donation with Diabetes While donating plasma is generally safe, there are potential risks for individuals with type 2 diabetes: Risk of Hypoglycemia The procedure of plasma donation means that first, the blood is taken away, secondly, the plasma is collected, and, at last, the remaining part is returned to the human body. This procedure occasionally interferes with the blood sugar levels and results in low blood sugar commonly referred to as hypoglycemia. Medication Interactions Some of the Drugs taken by diabetic patients negatively affect Plasma donation. Before proceeding with donating, it is relevant to talk to the staff at the donation center about the medications you take to avoid any incompatibility. Physical Side Effects There can be physical complications that result from plasma donation, so some individuals may feel weak or fatigued afterward. These symptoms affect diabetic care mainly if you are physically active, and therefore can impair your ability to exercise. Blood Sugar Fluctuations There is an extension of pressure on one’s body during the donation process, and this definitely affects the blood sugar level. This must do a lot for persons who normally have problems regulating their blood glucose levels during normalcy. How Type 2 Diabetes Affects Plasma Quality? Due to the formation of glycated proteins, the quality of plasma can be affected by type 2 diabetes. These are proteins that become glycated due to the steady high blood sugar levels prevalent within the human body, especially within a diabetic patient. Glycated proteins can: Interfere with Normal Protein Function: This has an impact on the efficiency of the donated plasma. Increase Risk of Oxidative Damage: Glycated proteins are equally vulnerable to oxidative stress than non-glycated proteins as they weaken protein structure and function. Trigger Inflammatory Responses: This can prove detrimental, especially to the efficacy of the donated plasma. The presence of these conditions may not immediately invalidate a person’s plasma donation if they already have type 2 diabetes but it still underscores the need for pre-screening and an evaluation on a case-by-case basis. Do People with Type 2 Diabetes Qualify to Donate Their Plasma? Thus, it could be stated that depending on your current health state, actual blood glucose levels, and the regulations of the plasma donation center you are visiting, the answer to “Can I donate plasma if I have type 2 diabetes?” would be either yes or no. In general, if a person’s diabetes is well controlled, there is no reason she or he cannot give plasma. However, it is highly recommended to discuss it with your healthcare provider as well as with organizations that deal with plasma donation. At Direct Preventive Care, we address how to solve health complexities by energizing the body through preventive measures. Only clinical experts offer a thorough assessment of the actual causes of diabetes and other hormone-related ailments. We access and analyze both symptoms and root causes. We provide modern health care facilities with proven results, we assure you a
What Is Zepbound vs Mounjaro?
What Is Zepbound vs Mounjaro? If you have type 2 diabetes and wish to keep it under control or wish to shed some weight, your physician may have recommended Mounjaro or Zepbound. The producers of these two drugs are Eli Lilly, and both have tendencies to cause diarrhea, nausea, and vomiting; their active component is tirzepatide. Let’s discuss in detail: What is Zepbound vs Mounjaro? Key Difference Between Zepbound and Mounjaro In the UK, the medicine goes by the name “Mounjaro” and is useful in diabetes and the management of Obesity. However, in the US, the same compound is marketed as ‘’Zepbound” for managing obesity and ‘’Mounjaro” for type 2 diabetes. The generic names of tirzepatide include Zepbound and Mounjaro. This is aimed at the glucagon-like peptide-1, GLP-1, a hormone branded in the dual role of a glucose and hunger regulator. These medications function in this way: they resemble GLP-1, and they regulate blood sugar, hunger, and feeding, which causes diabetic people to lose weight. Tirzepatide is marketed in the US as well as in other parts of the world for weight loss under the name “Zepbound” and for diabetes treatment as “Mounjaro.” The FDA has authorized Zepbound and Mounjaro to treat different medical conditions; Zepbound addresses weight loss, while Mounjaro cures type 2 diabetes. Continue reading to learn the meaning of What is Zepbound vs Mounjaro? their differences and similarities. Active Ingredients The active component of Zepbound and Mounjaro is tirzepatide. Tirzepatide’s physiological effects are imitated by two endogenous hormones: glucose-dependent insulinotropic polypeptide (GIP) and glucagon-like peptide-1 (GLP-1). GLP-1 slows down digestion by making food move from your stomach to your intestine more slowly after you eat, a process known as gastric emptying. Simultaneously, it increases insulin release and decreases glucagon release. GIP amplifies these effects of glucagon inhibition and insulin stimulation, improving fat burning in your body. These two actions work together to help reduce blood sugar levels and make you feel fuller sooner. You could eat less as a result and shed some pounds. More research suggests that GLP-1 and GIP have an impact on your brain, which may influence your appetite and feel full. When Mounjaro initially came on the market, it was the first medication of its kind to target both GIP and GLP receptors. This sets it apart from other injectable drugs for weight reduction or type 2 diabetes, including Wegovy or Ozempic, which exclusively target the GLP-1 receptor. Side Effects The list of gastrointestinal side effects for Zepbound and Mounjaro is comparable and often falls into the mild to severe category. Typical adverse effects include: Other potential side effects of Zepbound include injection site reactions (bruising, redness, or irritation at the injection site), fatigue, allergic reactions (typically rash and itching), belching, hair loss, and acid reflux. Overcome Effects of Zepbound or Mounjaro Thus, if it is appropriate, your healthcare provider will allow you to consume either Zepbound or Mounjaro after considering your family’s medical history and a list of prescription drugs and vitamin supplements you take. The usual digestive adverse effects of these medications may be lessened by taking them as per directions. Likewise, dietary modifications like: Which Works Better: Zepbound or Mounjaro? Zepbound and Mounzaro can be very helpful for people with type 2 diabetes, obesity, or overweight when used together. After about a year and a half, individuals with obesity who were not diabetic lost an average of 15% to 21% of their body weight. In addition to losing weight, the participants saw noteworthy improvements in other aspects of their cardiometabolic health, including: Moreover, almost 95% of patients who started the trial with prediabetes achieved normal blood sugar levels by the end of the investigation. In a type 2 diabetes clinical trial, Mounjaro reduced hemoglobin A1c (HbA1c) levels on average by 1.87% to 2.07%. Up to 52% of individuals (again at the 15 mg dosage) obtained a level below 5.7%, while almost 80% of participants receiving 15 mg of Mounjaro achieved goal HbA1c values of 6.5% or below. Within 40 weeks, those who took Mounjaro lost about 15 to 21 pounds, and higher doses yielded better results. How To Decide Which Is Best: Zepbound or Mounjaro? If you are searching for: what is Zepbound vs Mounjaro? Which one would be better for you? Then, both are safe and efficient treatment options. A healthcare expert can assist you in selecting the best one for you. You might be able to evaluate if it is cheaper to take medication and if the insurance will indeed pay for it. This is because prescription medicines taken for qualified use tend to be reimbursable by insurance. In cases where a patient suffers from obesity or is overweight and has a non-diabetes-related health condition, then Zepbound is useful for the long-term weight management journey, and Mounjaro is good for managing type 2 diabetes. Other things would include your tolerance for negative effects. Zepbound has a somewhat longer list of normal side effects; those are more common than those listed above – belching, hair loss, dizziness, and suicidal behavior. It might be helpful to talk about these side effects with your healthcare physician, even if they are still quite infrequent. To Sum Up… Both Zepbound and Mounjaro use the chemical tirzepatide. However, Eli Lily has been marketing Mounjaro as a type 2 diabetic medication. Zepbound is useful as a remedy for people wishing to lose weight. It is important to learn what is Zepbound vs Mounjaro, so you can make a proper choice and come to the right decision about which medicine to take. At Direct Preventive Care, we help treat type 2 diabetes through personalized therapy by understanding the root cause of the disease and its symptoms and curing it. Before you take a step in considering these two medicines, book a consultation or visit us to discuss them with our experts.