4 Hot Flash Breathing Exercises: BHRT for Women 

4 Hot Flash Breathing Exercises: BHRT for Women  Hot flashes are among the most frequent and uneasy menopausal symptoms. The sudden wave of heat, sweating, and a fast heart rate can be stressful, interfering with everyday life. Though hormone replacement therapy, specifically BHRT for women, is a good measure to control the symptoms, natural methods […]

Benefits of BHRT for Hot Flashes 

Benefits of BHRT for Hot Flashes  One of the most intrusive of menopause symptoms is hot flashes in women, reaching a majority during the perimenopause and even more afterwards. A sudden sensation of warmth, inappropriate sweating, and facial flushing can noticeably disrupt daily functioning and the quality of sleep. While some hot flashes are simple […]