PCOS Supplements To Improve Symptoms Naturally
Polycystic Ovary Syndrome (PCOS) is a chronic endocrine disorder of hyperandrogenism present in millions of women. Featuring symptoms like absent or infrequent menstrual cycles, weight gain, acne, and hair loss, PCOS poses a quality-of-life lens for many women. Thankfully, natural supplements have today cropped up as a favorable means of tackling these symptoms and regaining order. In this blog, the best supplements for PCOS that can help eliminate the discomforts that come with it shall be delineated. These supplements range from inositol to zinc, and they comprehensively address PCOS and promote a healthier lifestyle. In this blog, we are going to discuss some of the natural yet effective PCOS supplements. What Is PCOS? Now that you are aware of the best PCOS supplement, let’s start by understanding what PCOS is and how it impacts the body. PCOS is commonly referred to as Polycystic Ovary Syndrome. It is a hormonal disorder that occurs in the United States, with approximately 6-12 % of women of childbearing age. Who have PCOS women have higher levels of androgens – male hormones that cause a range of effects, such as ovarian cysts, irregular menstrual cycles, acne, and thinning hair. The condition is also associated with insulin resistance, which takes the situation to another level and brings other diseases, such as diabetes and heart disease, into its trail. And yes, it is depressing that there are several uncomfortable signs of PCOS, but know that it is not a death sentence. As long as a woman incorporates the right diet, exercise, and the correct PCOS supplements, then many of these women get to lead a relatively normal life with the disease. Top PCOS Supplements Before we find the best PCOS supplements, we must find quality, safe supplements that suit your body. This is of the utmost importance. Researchers have studied many vitamins and herbal supplements for their role in PCOS. 1. Inositol Myo-inositol and d-chiro-inositol are two types of inositol that have recently emerged as a potent PCOS supplement. These are naturally occurring compounds in fruits, beans, and grains and have an important role in the action and metabolism of insulin. As such, for women with PCOS, inositol supplementation has been found useful in the regulation of high insulin levels, blood sugar management as well as reduction of androgen. Several studies show that the usage of inositol produces a positive effect, bringing changes in the regularity of the cycles and a decrease in acne with the course of treatment. 2. Vitamin D Women with PCOS lack sufficient vitamin D. Thus, vitamin D is one of the identified PCOS supplements. It has been established fact that proper intake of vitamin D helps to regulate the menstrual cycle, increase the chances of conception, and help manage depression. It is best taken in combination with high-fat food products, which should be averaging in products such as avocados and nuts. Small doses of vitamin D should be taken on a daily basis, and these can greatly benefit health and lessen the danger of further difficulties. 3. B Complex Vitamins B-group vitamins such as B12 and folic acid should be taken in order to manage insulin resistance, which is quite frequently observed in women with PCOS. Vitamin B12, for example, is vital in creating serotonin and dopamine, chemicals that are responsible for feelings of happiness and satisfaction. B6, another of the B vitamins, is useful for stabilizing mood, and research shows it can be effective in combating the depressive and anxious tendencies linked to PCOS. Taking a B complex supplement is an effective way to add the energy to tackle PCOS symptoms in a woman’s daily plan. 4. Omega-3 Fatty Acids The omega-3 fatty acids found in fish oil supplements have been touted for their capacity as anti-inflammatory agents. Omega-3s can assist the ladies with PCOS to decrease the levels of insulin resistance and complete cholesterol levels that are very vital in controlling the situation. It is also important to note that omega-3s can be obtained naturally from foods, including nuts, seeds, and fatty fish. These have a positive impact on heart health. 5. Berberine Isolated Berberine alkaloid, which belongs to the group of herbs, is under active consideration as a natural supplement for PCOS. It acts by increasing insulin sensitivity and amplifying insulin signaling, thus put into the same line as metformin, a drug widely used on women with PCOS. In addition to all these, berberine helps to overcome hunger and lose weight as it suppresses the enzymes involved in fat storage. However, research has it that berberine can help in boosting of ovulation rates and chances of conception in women with PCOS. 6. Magnesium In recent studies, it has been demonstrated that magnesium is also a significant player in glucose metabolism, and the majority of the study participants with PCOS are known to suffer from an intracellular magnesium deficiency. This deficiency can lead to insulin resistance and heart diseases hence making magnesium supplementation very important to manage PCOS. Spinach, almonds, and pumpkin seeds also contribute to the magnesium diet food also. However, which form of magnesium is better to take, magnesium citrate or magnesium glycinate must be chosen to enhance the effect. 7. Zinc Zinc is required for cell division, secretion of hormones, and modulation of the immune system, all of which are useful in controlling PCOS. PCOS causes women to present lower levels of zinc, which is important in hormonal regulation, insulin sensitivity, and control of oxidative stress. Although, Zinc supplementation can assist in replenishing these levels and probably aid the hormonal balance of women with PCOS and cut hazards of the ailment. 8. Curcumin Curcumin, which is present in turmeric, has been considered to help in controlling PCOS. It belongs to the class of agents that influence the androgen receptor signal and decrease the production of androgens as testosterone. Curcumin has been shown to help with ovulation and can improve blood sugar, which makes it an effective PCOS supplement. Consuming turmeric in larger dishes
10 Best Diabetic Teas
Diabetes is mainly a management issue, and this often includes some discretion, particularly when taking food and beverages. However, who has ever said that such choices have to be mundane or basic? Tea is one food that those who want to make changes in the tastefulness of their diet without necessarily altering their health status will find suitable. The teas, particularly those which are believed to have medicinal values can be of immense help in controlling blood sugar while creating the perfect bathing experience for the senses. In this article, we would like to introduce to you the 10 best diabetic teas that not only enable you to get the most delicious taste but also do you good to controlling your blood sugar level. In what follows, we will plunge deeply into the sphere of teas that should play an important role in caring for diabetes. The 10 Best Diabetic Teas Some teas are great for managing diabetes. They are anti-inflammatory and lower blood sugar. They also boost insulin sensitivity. The teas listed below are among the best options for people with diabetes. Here are the 10 best diabetic teas: 1. Green Tea Apart from its well-known benefits for weight loss, green tea is a valuable drink to have when dealing with diabetes. This flavonoid-rich tea also promotes glucose uptake in muscle tissues, hence lowering blood sugar levels. Green tea contains epigallocatechin gallate (EGCG) which has been found to improve glucose uptake in muscle cells. A cup or two can be consumed daily and it can go up to 3-4 cups per day since this beverage also helps in regulating blood sugar levels and may also prevent type 2 diabetes. Our list of the 10 best diabetic teas cannot leave out green tea as it is an essential part of the daily diet for anyone wanting to manage diabetes naturally. 2. Black Tea Being rich and strong in taste, black tea also can boast a powerful impact on one’s health. It consists theaflavins and thearubigins – flavonoids with anti-inflammatory and hypoglycemic effect. The research shows that black tea may prevent the surge in blood sugar levels after consumption of meals hence, the tea is suitable for diabetic patients. Daily intake, 3-4 cups a day, will serve to regulate blood sugar level so it should be among the top 10 diabetic teas. 3. Hibiscus Tea But for many people, hibiscus tea is much more than just a colorful, pleasantly sour beverage. It is extremely useful for diabetic patients as it decreases inflammation and blood pressure. Currently, high blood pressure and diabetes are common health risks that go hand in hand; hibiscus tea is useful in controlling both. Daily consumption of hibiscus tea for controlling blood sugar levels makes it one of the best diabetic teas on our list of top 10 teas. 4. Cinnamon Tea Cinnamon is claimed to have antidiabetic properties, and what better way to be taking it than when taking tea. Cinnamon tea has been reported to reduce sugar absorption in the blood and improve insulin receptor sensitivity, making it a worthwhile addition to the consumption list of diabetics. Hot or iced cinnamon tea enriches the list of ten of the best teas for diabetic patients. 5. Turmeric Tea Turmeric is golden orange in color and popular for its anti-inflammatory compounds, which are beneficial for diabetic patients. Curcumin ingredient is furthermore known to enhance insulin sensitivity and reduce blood glucose levels. Turmeric tea and even a small dash of black pepper to boost absorption of curcumin make turmeric tea one of the most important tools in your diabetic-friendly tea list. It will then come as no shock that turmeric tea is on the list of the 10 best diabetic teas. 6. Lemon Balm Tea It grows in regions that experience cool climates and is a member of the mint family Lamiaceae. It also provides a rather calming tea that works wonders for stabilizing blood sugar. As to diabetes, lemon balm enhances glucose uptake and, thereby, decreases blood sugar levels in humans. Despite the need for further research, owing to the ability to reduce blood sugar levels makes lemon balm tea one of the ten best teas for diabetes. A bioactive substance called rosmarinic acid is abundant in lemon balm tea. Experts say its nutrients suggest that it has anti-diabetic properties. 7. Chamomile Tea Many people are aware of chamomile tea as an auxiliary medication that helps to calm down, but it is also rather useful for diabetics. Consumption of chamomile tea has beneficial effects in lowering HbA1c and increasing insulin sensitization. Besides, it aids in countering the effects of oxidative stress, which is very vital in mitigating the consequences of diabetes complications. Because it is a perfect relaxation tea and also regulates the level of blood sugar, chamomile tea is listed among the best diabetic teas. Chamomile tea has very few calories and carbs. So, it won’t affect blood sugar much and protects against oxidative stress. 8. Peppermint Tea Besides being a delicious and invigorating beverage, the consumption of a cup of peppermint tea may turn out to be rather useful in the context of diabetes treatment. This herbal tea prepared from leaves of the peppermint plant has the ability to enhance digestion and to aid in conditions related to discomforting stomach. It is advantageous to those who have a dysfunctional digestive system due to diabetes. Peppermint tea has properties that make it anti-inflammatory in nature, meaning it helps in reducing the amount of inflammation that takes place in the body. Despite the fact that some effects of peppermint tea on blood sugar levels in patients are more or less direct, there are many benefits and relaxation. 9. Rooibos Tea Rooibos tea is a herbal tea that originates from South Africa and contains no caffeine, and has in recent years, been found to have many health benefits. This is an herbal tea that is naturally sweet and has a nutty flavor. It has antioxidants, especially aspalathin, which
Diet Chart For PCOD
PCOD is a widespread lifestyle disease affecting many women nowadays. Its origins are unknown. However, poor choices and stress are common triggers for PCOD. So are obesity and related conditions. Early identification and protection meditations can help. You can lower your risk of long-term health problems from heart disease and type 2 diabetes. Polycystic ovarian disease, or PCOD, is a common endocrine disease. It affects people with ovaries. One of the most crucial aspects of PCOD control is maintaining a healthy diet chart for PCOD. A proper diet can reduce PCOD symptoms. It balances hormones, controls weight, and boosts well-being. This post will cover the best diet chart for PCOD. It will detail what foods to eat and avoid. It will also provide a PCOD diet chart to aid your choices. The diet chart for PCOD not only helps with weight reduction but also with symptom management. Everyone’s sensitivity to food is different. So, consult a doctor or a certified nutritionist before making major dietary changes. Symptoms of PCOD Being aware of PCOD’s early warning signs and symptoms will help you manage the condition. You must understand that not all symptoms and signs of PCOD are similar for every woman. They vary by person. However, a good diet chart for PCOD and exercise can treat them. PCOD often begins in adolescence, around the time of the first menstrual cycle. As with many conditions, PCOD can stem from an unhealthy, weight-gaining lifestyle. Let’s examine the symptoms to have a better grasp of this prevalent lifestyle illness. Consult a doctor if you have two or more of these symptoms: 1. Irregular Menstruation: This is one of the first signs that almost all the women diagnosed with PCOD exhibit. Irregular menstruation means it takes a woman two months, or even seven, to get her period. PCOD can cause heavy periods that last for days. 2. Excess Levels of Androgen: Increased male hormones, called androgens, also cause PCOD. One of the early signs of androgen-induced PCOS is sudden growth in facial and body hair. Also known as hirsutism, this condition causes unwanted hair growth. It affects the chin, abdomen, back, upper arms, legs, and breast areas. Male pattern baldness and severe acne are other indications of hirsutism. 3. Polycystic Ovaries: In PCOD, the ovaries often swell. This is due to several small fluid-filled sacs that form inside them. These sacs, called follicles, hold immature, non-ovulating eggs. These cysts change the levels of progesterone, estrogen, FSH, and LH. They cause an increase in androgens. How Can A PCOD Diet Chart Help? By following a diet chart for PCOD, you can start to control the symptoms of PCOD and maintain a healthy life. Diet charts usually recommend green, leafy vegetables. They also suggest foods that provide enough nutrients. A diet chart for PCOD should have foods high in calcium, iron, protein, potassium, and magnesium. Also, include foods rich in several vitamins, including B vitamins. Diet impacts PCOD in two main ways. It affects insulin production and resistance. It also affects weight management. It is important to note that insulin plays a vital role in PCOD. As a result, one of the most effective methods to treat the disease is to follow an insulin-controlled diet. For best results, follow a diet that: Foods To Include In Your PCOD Diet Chart Plan Let’s examine some meals that are certain to help manage PCOD symptoms: 1. Fruits Your PCOD diet plan should include fruits daily. You may add fruits to your diet, such as red grapes, cherries, blueberries, blackberries, strawberries, and apples. These fruits have a low glycemic index (GI), which helps increase insulin sensitivity. 2. Vegetables Broccoli, spinach, and other leafy greens are great for a PCOD diet. Also, they can help improve skin health and circulation. 3. High Fiber Fiber-rich foods can help with PCOS side effects. They include beans, avocados, almonds, peas, and oranges. So, remember to include them in the diet chart for PCOD. 4. Nuts: Walnuts, almonds, pistachios, and pine nuts, all high in healthy fats, can help prevent PCOD. 5. Fish Adding lean meat to your diet is fine. But a PCOD diet for weight loss should include fatty, omega-rich fish. These include salmon, sardines, mackerel, and tuna. 6. Plant-Based Milk The finest milk substitutes are soy and almond milk. They contain the necessary calcium and vitamin D. Foods To Avoid In PCOD You have to adhere to some dietary limitations since PCOD is a lifestyle condition. It is advisable to stay away from processed and packaged meals, which are bad for the body as a whole. 1. Refined Carbs: Avoid refined carbs. These include pastries, bread, cereals, pizzas, and anything with white flour. 2. Sugary Beverages: If you do not quit sugary beverages, A weight loss diet chart for PCOD diet is useless. You must quit all sugary drinks, like soda, sports drinks, and sweetened water. 3. Processed Meats: If you wish to cure PCOD, forget processed meats that come in the form of sausages, salami, hot dogs, and more. Enhance The Quality Of Life With A Customized PCOD Diet Although PCOD may appear incurable, it isn’t. Trust us. A tailored diet chart for PCOD brings swift symptom relief. Changing your unhealthy diet is simple if you adhere to the PCOD diet plan shown above. Regular exercise and stress-reduction techniques might also be very beneficial to you. In conclusion, you can cure PCOD, like every lifestyle disease. It requires careful attention to diet and exercise. For effective therapy, you can speak with a physician who can tell you the diet chart for PCOD that will work best for you. The doctor can recommend foods and strategies, like goal-setting and self-monitoring. They can help you reach your goals faster and better. By combining personalized nutrition plans with proactive healthcare strategies, Direct Preventive Care empowers you to take control of your health and live a symptom-free life. Direct Preventive Care specializes in providing tailored healthcare solutions for women with PCOD. They offer customized
Does Hot Weather Affect Diabetes Type 2?
Summer can present other obstacles for diabetics. A study found that diabetics are more vulnerable to heat and humidity. So, they can face health issues in hot weather. Controlling your blood sugar may be tough, and the heat will likely exhaust you. So, in hot weather, it is vital to check your blood sugar. Also, watch for signs that your body is not handling the heat. This way, you can take action before things spiral out of hand. Does hot weather affect diabetes type 2? Sun exposure can worsen diabetes by reducing actual workload and increasing glucose levels. Diabetes treatment insulin escapes from the injection site in hot weather. There’s no reason you can’t enjoy yourself in the sun like everyone else if you take good care of your diabetes. To help you, we have made some summer sun safety tips. They are essential, given that hot weather affects type 2 diabetes. Advice on Managing Diabetes in Warm Weather Some diabetic problems can affect your sweat glands. Damage to blood vessels and nerves can impair your body’s ability to cool itself. That can cause heat exhaustion and heat stroke, a medical emergency. Diabetes drains the body of water rapidly. Not drinking enough fluids can raise blood sugar. High blood sugar can cause more urination, leading to dehydration. Diuretics and “water pills” trigger dehydration as a medication side effect. They are for high blood pressure. The best way to cope is to follow all diabetes guidelines. To answer, Does hot weather affect type 2 diabetes? and stay cool this summer, consider these tips: Possible heat-related consequences for diabetics It goes beyond the idea that being warm causes lethargy and sluggish behavior. It may have an adverse influence on how your body manages diabetes. Does hot weather affect diabetes type 2? Diabetics almost always have dry skin compared to non-diabetics. Several indicators of mild to moderate dehydration consist of the following: As your dehydration develops, you may notice: Dehydration can cause elevated blood glucose levels. Increased urination can worsen the problem if it becomes urgent. Diabetes can harm your blood vessels and nerves. This is especially true for the nerves in your sweat glands. It raises the risk of heat exhaustion because your body can’t cool itself as well. High temperatures can also change how your body utilizes insulin. Exercise usually decreases your need for insulin. Yet, heat can throw things off, increasing your chances of having both high and low blood sugar. That’s a great reason to talk to a doctor. Ask how to adjust your insulin based on the weather and your exercise level. This is important if you’re worried about does hot weather affect diabetes type 2. Remember The Humidity It isn’t only hot where you are. It is both hot and sticky. The higher moisture content in the atmosphere may intensify the heat. Diabetics’ sweat lingers in humid air, evaporating slower than in dry conditions. As a result, it’s harder to stay calm, which may make it harder to control your blood sugar levels. So, does hot weather affect type 2 diabetes? The response is yes, and understanding these impacts is essential for better management. Store Supplies And Medications In A Cool, Dry Place, Out Of Direct Sunlight Not only does the heat harm your physical form, but it also strains your diabetic supplies. The extreme summer heat might harm them. So, we must address how hot weather affects type 2 diabetes. The following guidelines may help you track your diabetic supplies and prescriptions: Managing Diabetes In Hot Weather Diabetes can cause severe heat hazards. High temperatures influence blood glucose levels. Sweating a lot in the heat or during exercise can dehydrate diabetics. This can raise their blood sugar levels. For people with diabetes, both type 1 and type 2, the question: does hot weather affect diabetes type 2 – is crucial as they experience greater temperatures than those without the illness. Hot weather can significantly affect those with type 2 diabetes, leading to fluctuations in blood sugar levels and an increased risk of dehydration and heat exhaustion. It’s crucial to monitor your glucose levels frequently, stay hydrated, and take necessary precautions to manage your condition during the warmer months. Direct Preventive Care offers personalized guidance and support to help you navigate these challenges. With our expert advice, you can enjoy the summer while keeping your diabetes under control. Contact us to learn how we can assist in managing your diabetes in hot weather.
What Does A Blood Sugar Level 104 Mean?
A regular examination of blood sugar levels is part of a diabetes screening. Many people use a ver-the-counter finger-prick test machine to check their blood sugar at home. You can measure blood glucose or blood sugar levels in mg/dL. You can undergo this test at a doctor’s office, laboratory, or at home via glucometer with just a tiny prick to collect the blood sample. If a blood sugar level 104 is detected, it is an early sign of concern, and to take action. In this blog, we will discuss the meaning of blood sugar level 104, prediabetes, optimum levels of glucose to maintain, and abnormal glucose levels. Fasting plasma glucose (FPG) or fasting blood glucose (FBG) is determined by measuring blood glucose levels following an eight-hour fast without food intake. People fall into one of the following three categories based on their fasting plasma glucose levels: For instance, a blood sugar level 104 mg/dL falls into the prediabetic range, while to be within the normal range, fasting glucose levels should be below 100 mg/dL. Blood Sugar Levels And Prediabetes This suggests that low insulin or insulin resistance causes high blood sugar. Prediabetes is often identified with a blood sugar level 104. It is also called borderline diabetes or impaired glucose tolerance. Carbohydrate-rich foods raise blood sugar levels more than other types of meals. The pancreas produces insulin during digestion. It binds to blood sugar and transfers it into cells for energy. In prediabetes, blood sugar levels rise to provide energy to the cells. It is here that insulin resistance is a cause of prediabetes. Optimal Glucose Values Knowing the exact glucose levels is necessary. Research shows that, regardless of whether your blood sugar level 104 is within the target range or not, you may fall sick. This applies whether your levels are within the optimal range or not. 1. Post-meal Glucose Levels Glucose levels after meals may elevate the blood glucose levels. Obesity, diabetes, heart disease, and kidney disease are major causes. Cognitive impairment and decreased exercise tolerance are also possible causes. After dinner, the body discharges glucose into the circulatory system, leading to higher glucose levels. 2. Postprandial Glucose Levels Patients without diabetes have a more stable blood sugar level than 140 mg/dL. Within two to three hours after the meals, glucose levels return to pre-meal levels. 3. Pre-meal Glucose Level Pre-meal glucose levels refer to the glucose levels of 72 to 90 mg/dL. 4. Fasting Glucose Level Glucose levels under 80 mg/dL can cause cardiovascular disease risk. The scientists contrasted this with individuals with levels somewhere in the range of 95 and 99 mg/dL. Men with fasting glucose levels over 85 mg/dL are at increased risk of cardiovascular issues. Higher fasting glucose levels in small kids are related to development of type 2 diabetes. 5. Mean 24-Hour Glucose Level These figures show the mean glucose range in a 24-hour period in normal conditions. Those without diabetes are healthy, and 79–100 mg/d is a pretty secure range. What are Abnormal Glucose Levels? Hyeperglycemia: Hyperglycemia is a condition described by high blood glucose levels. This usually occurs when the body does not have enough blood glucose. This can result in serious problems. High blood sugar levels can damage blood vessels and nerves over time. It might damage the heart, kidneys, and eyes. Rarely, it may result in blindness. It may also induce numbness in the hands and feet. Excessive concentrations can induce a coma or even death in extreme cases. People with a blood sugar level of 104 mg/dL or higher should consult a doctor. These individuals may not handle glucose properly. The key solution is to keep blood glucose at a very low level. Hypoglycemia: Low blood sugar is called hypoglycemia. Hypoglycemia is defined as a lower glucose level in the blood that is less than 70 mg/dL. The body can respond by releasing the “fight or flight” hormone epinephrine when blood sugar falls below 104. This can result in: Low blood glucose for a long time can cause seizures, a coma, and, in rare cases, death. Regulate Blood Sugar With Our Personalized Apporoach Blood glucose levels under 100 when fasting are normal. Pre-diabetes defines a range of 100–120. A blood sugar level above 120 indicates diabetes, whether fasting or not. A normal blood sugar level 104 mg/dL is considered a prediabetes level, which in turn calls for health promotion actions. Though this level does not concern diabetes, it means that your body is experiencing insulin resistance level. This condition can be managed so that it does not worsen and turn into type 2 diabetes. You should avoid sweet food, too much carbohydrates and other unhealthy foods, develop a healthy dieting program, engage in regular exercise, and try to keep your weight down in order to help better control your blood sugar. Direct Preventive Care provides a holistic approach that specifically assists in overcoming prediabetes through a personalized program. Our qualified medical experts will be always close to supporting you and helping to manage your blood glucose levels and lead a healthy life.
Are Cherries Good for Diabetics?
Diabetes is a chronic condition that requires proper management of the diet, and active lifestyle to regulate blood glucose levels. In the case of dietary choices, fruit consumption remains a concern owing to the presence of sugars. Cherries often get the attention of people and researchers mostly because of their health benefits. So, are cherries good for diabetics? The answer to the question of whether cherries for diabetics are good is a ye. However, moderation is the key to consuming it. It is good news for people with diabetes that cherries are not a forbidden fruit. Cherries can provide several health advantages, such as driving better glycemic control and lower risk of diabetes complications. Before that, it is worth understanding how cherries can be incorporated into the diet of a diabetic patient. Are cherries good for diabetics and what positive effects can be expected? The Nutritional Powerhouse of Cherries Before we understand – are cherries good for diabetics, let us find out about this juicy fruit. Cherries are sweet, nutritious fruits containing very few calories and are rich in nutrients and other beneficial bioactive substances. They are rich in fibre, vitamin C, potassium, polyphenols, carotenoids, tryptophan, serotonin, and melatonin. The above nutrients form part of the health qualities that cherries possess, especially for diabetics. Monitoring Carbohydrate Intake A proper blood glucose level is of great importance to a diabetic person to keep the sugar levels low. Thus it is possible to maintain a constant check on the level of carbohydrates consumed in the body. Some of the good carbohydrates are present in nonstarchy vegetables, whole-grain products, beans, and fruits such as cherries. But the quantities have to be controlled, to avoid the intake of too much fats and carbohydrates. The British Diabetic Association recommends serving about 14 cherries. This quantity is equivalent to 2 kiwis, 7 Strawberries, or 3 apricots. To determine the effects of cherries on the body, conduct a blood glucose test before and after taking cherries. Glycemic Index of Cherries The glycemic index (GI) is a ranking system of how high foods will make blood sugar levels spike. High GI usually leads to a sudden increase in blood glucose levels – not suitable for diabetics. Thankfully, cherries are fairly low GI. Sour cherries have a GI score of 22. Therefore, they do not pose any risk to diabetic patients. Sweet cherries come under medium GI value with a value of 62. This doesn’t mean that they have to be completely cut off. Rather, cherries must form a part of your diet, but after consulting a nutritionist. Since cherries are sweet, they can cause a spike in blood sugar levels. But when you take it with protein, the impact is less. Health Benefits of Cherries for Diabetics Here are the advantages of Cherries for diabetics: Anti-inflammatory Properties Cherries are nutritious, especially containing anti-oxidants such as anthocyanins that cause the red color of cherries. Thus, these compounds can work as anti-inflammatory agents and stimulate the release of insulin. This prevents spikes in blood glucose concentration. Due to the high polyphenol and vitamin C content in cherries, it can reduce inflammation. This decreases the risk of complications such as metabolic syndrome and cardiac complications in diabetes patients. Fiber Content Fiber is very vital in handling diabetes. It helps in delaying the absorption of glucose in the body to prevent high blood sugar. A mere 10 cherries give a serving of about 1. 4 to 1.5 grams of fiber, which amounts to a tenth of a daily adult’s intake of fiber. Cherries are suitable for consumption by diabetic patients because they do not cause a spike in blood sugar levels. Exercise Recovery Cherries, especially tarter ones, are quite popular among athletes due to their role in post-workout recovery. Sour cherries have a special ability to enhance the rate of muscle recovery. Cherries also diminish the sensations of pain and inflammation that are likely to result from the exercises. Tart cherry juice contains antioxidants and anti-inflammatory properties. They enhance strength and reduce joint inflammation, which is essential for a diabetic person who exercises. Brain Health Cherries contain plant compounds that improve brain function and delay the onset of Alzheimer’s and other related diseases. The Anthocyanins in cherries promote better memory and cognitive functioning. Tryptophan is an amino acid found in cherries. Tryptophan is useful in the production of Serotonin, a hormone that controls mood and anxiety levels. Improved Sleep Quality Cherries are a good source of melatonin, which plays an important role in sleep/wake regulation. Cherries have the ability to enhance and contribute to serotonin production in the body. This enhances sleep quality and regulation of the circadian rhythm. Good sleep is very healthy and crucial to the daily living of every individual, not to mention diabetic patients. Manage Diabetes Effectively There are various therapeutic functions that you can get with the consumption of cherries. But are cherries good for diabetics? Yes, they are friendly to diabetes patients. Because they contain a low glycemic index in combination with fiber, vitamins, antioxidants, and even anti-inflammatory compounds. So, it is right to say yes to the question – are cherries good for diabetics? Cherries should be a part of the diet of diabetic patients. However, it is necessary to pay attention to the portions when including cherries for diabetics in the diet. If you decide to include cherries for diabetics in your diet, there will be a significant improvement in health together with managing diabetes. Direct Preventive Care is committed to providing patients with preventive, conscious care to lead healthier and longer lives with diabetes. All our doctors are highly trained, and we pride ourselves on being practitioners of root-cause resolution medicine. We offer a combination of treating the symptoms and the root cause of the symptoms. We provide effective and personalized treatment to give you the best solutions to manage and regulate blood sugar levels. Get in touch with us today to find out how you can
Can I Donate Plasma if I Have Type 2 Diabetes?
To campaign a noble cause such as plasma donation that can be used to save lives, is highly commendable. But then living with type 2 diabetes, someone may ask, “Can I donate plasma if I have type 2 diabetes?” The answer is yes; you are allowed to donate plasma if you are living with type 2 diabetes. Although there are certain specific exclusion criteria for plasma donation which have been put in place by WHO and the American Red Cross that people with well-controlled type 2 diabetes can donate plasma. This blog post will discuss the factors, possible drawbacks, and effects of type 2 diabetes on plasma donation; in turn, helping you grasp the concept. What is Type 2 Diabetes? Before finding answers to the question – can I donate plasma if I have type 2 diabetes, let us first understand what is Type 2 Diabetes. Type 2 Diabetes is a long-term illness with your body being unable to properly regulate glucose, which is a type of sugar that provides energy to your body. This form of diabetes is most common and occurs when your body is unable to use insulin properly or your pancreas does not produce enough of this hormone to help transport glucose into your cells. Prevalence and Symptoms Type 2 diabetes is then a serious issue affecting millions of people in the United States, where, the American Diabetes Association reports, more than 34 million population has diabetes and 90 to 95 % are with type 2 diabetes. Some of the common characteristics of people with type 2 diabetes are: Any of the above symptoms need attention of a doctor to get an accurate diagnosis and work on the right course of action. Managing Type 2 Diabetes Regarding type 2 diabetes management, the most common interventions include dietary modifications, physical activity, and weight loss. Others may also need to take other drugs or insulin shots to keep their blood sugar in check. Self-management and knowledge about the condition or disease is crucial in the case of donation of plasma. All this requires collaboration with a qualified health care provider to handle the procedure. Eligibility Criteria for Plasma Donation The chief focus of Plasma donation centers is on the generality of the donor’s health and the management of diabetes. Here are some key points to consider: Health Stability: Your diabetes is not under control. This implies that the subjects’ blood sugar levels should be at normal levels for extended lengths of time. Medication: When on medication such as insulin your diabetic status should remain well controlled. Lifestyle Practices: Therefore, one has to eat a balanced diet and exercise, and these are key factors that dictate eligibility. The necessary tests before the donation process include a medical check-up, medical history evaluation, and certain regular tests. This is helps to find out the compatibility between the donor and the recipient so that neither of them gets any harm in the process. However, special guidance concerning diabetic donors is better clarified with the local donation center. Potential Risks of Plasma Donation with Diabetes While donating plasma is generally safe, there are potential risks for individuals with type 2 diabetes: Risk of Hypoglycemia The procedure of plasma donation means that first, the blood is taken away, secondly, the plasma is collected, and, at last, the remaining part is returned to the human body. This procedure occasionally interferes with the blood sugar levels and results in low blood sugar commonly referred to as hypoglycemia. Medication Interactions Some of the Drugs taken by diabetic patients negatively affect Plasma donation. Before proceeding with donating, it is relevant to talk to the staff at the donation center about the medications you take to avoid any incompatibility. Physical Side Effects There can be physical complications that result from plasma donation, so some individuals may feel weak or fatigued afterward. These symptoms affect diabetic care mainly if you are physically active, and therefore can impair your ability to exercise. Blood Sugar Fluctuations There is an extension of pressure on one’s body during the donation process, and this definitely affects the blood sugar level. This must do a lot for persons who normally have problems regulating their blood glucose levels during normalcy. How Type 2 Diabetes Affects Plasma Quality? Due to the formation of glycated proteins, the quality of plasma can be affected by type 2 diabetes. These are proteins that become glycated due to the steady high blood sugar levels prevalent within the human body, especially within a diabetic patient. Glycated proteins can: Interfere with Normal Protein Function: This has an impact on the efficiency of the donated plasma. Increase Risk of Oxidative Damage: Glycated proteins are equally vulnerable to oxidative stress than non-glycated proteins as they weaken protein structure and function. Trigger Inflammatory Responses: This can prove detrimental, especially to the efficacy of the donated plasma. The presence of these conditions may not immediately invalidate a person’s plasma donation if they already have type 2 diabetes but it still underscores the need for pre-screening and an evaluation on a case-by-case basis. Do People with Type 2 Diabetes Qualify to Donate Their Plasma? Thus, it could be stated that depending on your current health state, actual blood glucose levels, and the regulations of the plasma donation center you are visiting, the answer to “Can I donate plasma if I have type 2 diabetes?” would be either yes or no. In general, if a person’s diabetes is well controlled, there is no reason she or he cannot give plasma. However, it is highly recommended to discuss it with your healthcare provider as well as with organizations that deal with plasma donation. At Direct Preventive Care, we address how to solve health complexities by energizing the body through preventive measures. Only clinical experts offer a thorough assessment of the actual causes of diabetes and other hormone-related ailments. We access and analyze both symptoms and root causes. We provide modern health care facilities with proven results, we assure you a
What Is Zepbound vs Mounjaro?
What Is Zepbound vs Mounjaro? If you have type 2 diabetes and wish to keep it under control or wish to shed some weight, your physician may have recommended Mounjaro or Zepbound. The producers of these two drugs are Eli Lilly, and both have tendencies to cause diarrhea, nausea, and vomiting; their active component is tirzepatide. Let’s discuss in detail: What is Zepbound vs Mounjaro? Key Difference Between Zepbound and Mounjaro In the UK, the medicine goes by the name “Mounjaro” and is useful in diabetes and the management of Obesity. However, in the US, the same compound is marketed as ‘’Zepbound” for managing obesity and ‘’Mounjaro” for type 2 diabetes. The generic names of tirzepatide include Zepbound and Mounjaro. This is aimed at the glucagon-like peptide-1, GLP-1, a hormone branded in the dual role of a glucose and hunger regulator. These medications function in this way: they resemble GLP-1, and they regulate blood sugar, hunger, and feeding, which causes diabetic people to lose weight. Tirzepatide is marketed in the US as well as in other parts of the world for weight loss under the name “Zepbound” and for diabetes treatment as “Mounjaro.” The FDA has authorized Zepbound and Mounjaro to treat different medical conditions; Zepbound addresses weight loss, while Mounjaro cures type 2 diabetes. Continue reading to learn the meaning of What is Zepbound vs Mounjaro? their differences and similarities. Active Ingredients The active component of Zepbound and Mounjaro is tirzepatide. Tirzepatide’s physiological effects are imitated by two endogenous hormones: glucose-dependent insulinotropic polypeptide (GIP) and glucagon-like peptide-1 (GLP-1). GLP-1 slows down digestion by making food move from your stomach to your intestine more slowly after you eat, a process known as gastric emptying. Simultaneously, it increases insulin release and decreases glucagon release. GIP amplifies these effects of glucagon inhibition and insulin stimulation, improving fat burning in your body. These two actions work together to help reduce blood sugar levels and make you feel fuller sooner. You could eat less as a result and shed some pounds. More research suggests that GLP-1 and GIP have an impact on your brain, which may influence your appetite and feel full. When Mounjaro initially came on the market, it was the first medication of its kind to target both GIP and GLP receptors. This sets it apart from other injectable drugs for weight reduction or type 2 diabetes, including Wegovy or Ozempic, which exclusively target the GLP-1 receptor. Side Effects The list of gastrointestinal side effects for Zepbound and Mounjaro is comparable and often falls into the mild to severe category. Typical adverse effects include: Other potential side effects of Zepbound include injection site reactions (bruising, redness, or irritation at the injection site), fatigue, allergic reactions (typically rash and itching), belching, hair loss, and acid reflux. Overcome Effects of Zepbound or Mounjaro Thus, if it is appropriate, your healthcare provider will allow you to consume either Zepbound or Mounjaro after considering your family’s medical history and a list of prescription drugs and vitamin supplements you take. The usual digestive adverse effects of these medications may be lessened by taking them as per directions. Likewise, dietary modifications like: Which Works Better: Zepbound or Mounjaro? Zepbound and Mounzaro can be very helpful for people with type 2 diabetes, obesity, or overweight when used together. After about a year and a half, individuals with obesity who were not diabetic lost an average of 15% to 21% of their body weight. In addition to losing weight, the participants saw noteworthy improvements in other aspects of their cardiometabolic health, including: Moreover, almost 95% of patients who started the trial with prediabetes achieved normal blood sugar levels by the end of the investigation. In a type 2 diabetes clinical trial, Mounjaro reduced hemoglobin A1c (HbA1c) levels on average by 1.87% to 2.07%. Up to 52% of individuals (again at the 15 mg dosage) obtained a level below 5.7%, while almost 80% of participants receiving 15 mg of Mounjaro achieved goal HbA1c values of 6.5% or below. Within 40 weeks, those who took Mounjaro lost about 15 to 21 pounds, and higher doses yielded better results. How To Decide Which Is Best: Zepbound or Mounjaro? If you are searching for: what is Zepbound vs Mounjaro? Which one would be better for you? Then, both are safe and efficient treatment options. A healthcare expert can assist you in selecting the best one for you. You might be able to evaluate if it is cheaper to take medication and if the insurance will indeed pay for it. This is because prescription medicines taken for qualified use tend to be reimbursable by insurance. In cases where a patient suffers from obesity or is overweight and has a non-diabetes-related health condition, then Zepbound is useful for the long-term weight management journey, and Mounjaro is good for managing type 2 diabetes. Other things would include your tolerance for negative effects. Zepbound has a somewhat longer list of normal side effects; those are more common than those listed above – belching, hair loss, dizziness, and suicidal behavior. It might be helpful to talk about these side effects with your healthcare physician, even if they are still quite infrequent. To Sum Up… Both Zepbound and Mounjaro use the chemical tirzepatide. However, Eli Lily has been marketing Mounjaro as a type 2 diabetic medication. Zepbound is useful as a remedy for people wishing to lose weight. It is important to learn what is Zepbound vs Mounjaro, so you can make a proper choice and come to the right decision about which medicine to take. At Direct Preventive Care, we help treat type 2 diabetes through personalized therapy by understanding the root cause of the disease and its symptoms and curing it. Before you take a step in considering these two medicines, book a consultation or visit us to discuss them with our experts.
Does Matcha Help with Weight Loss?
Does Matcha Help with Weight Loss? Have you ever wondered, “Does matcha help with weight loss?” This vibrant green tea from Japan, made from finely ground shade-grown tea leaves, is not only a feast for the eyes but also packed with a creamy and rich flavor. If you have not tried matcha yet, you’re missing out on both a delightful beverage and a host of health benefits. Among its many benefits, the advantage of weight loss stands out. Let us dive into what makes matcha a potent ally in your weight loss journey. What is Matcha Green Tea? Matcha is a unique type of green tea that is made from the highest quality tea leaves, and ground into a fine powder. Unlike regular green tea, where you steep the leaves in hot water and then discard them, matcha allows you to consume the entire leaf. This method maximizes the health benefits, making it a superior choice for those looking to enhance their well-being. Why Quality Matters When it comes to choosing matcha, quality is crucial. High-quality matcha boasts a rich, creamy texture and a slightly sweet taste with umami undertones. In contrast, low-quality matcha can be bitter and unpleasant. Investing in good matcha not only ensures a better taste experience but also maximizes the health benefits, particularly when you’re considering, “Does matcha help with weight loss?” How Matcha Supports Weight Loss? So, does matcha help with weight loss? The answer lies in its powerful components: 1. EGCG: The Metabolism Booster One of the key ingredients in matcha is epigallocatechin gallate (EGCG), a type of catechin. EGCG is known for its metabolism-boosting properties, which help increase the rate at which your body burns fat. This compound is particularly effective in supporting weight loss efforts by enhancing the body’s ability to burn calories and reduce fat storage. 2. Caffeine: Energy and Alertness Matcha contains a moderate amount of caffeine, which provides a gentle energy boost without the jittery side effects often associated with coffee. This sustained energy can improve your workout performance, helping you burn more calories and fat. 3. L-theanine: Calm Focus Matcha is rich in L-theanine, an amino acid that promotes relaxation and mental clarity. L-theanine works synergistically with caffeine to enhance cognitive function without causing drowsiness. This calm focus can help you stick to your weight loss plan by reducing stress-related cravings. 4. Chlorophyll: Detoxification The vibrant green color of matcha comes from chlorophyll, a powerful detoxifier. Chlorophyll helps cleanse the body of heavy metals and other toxins, promoting optimal digestion and overall health. A detoxified body functions more efficiently, aiding in weight loss. Integrating Matcha into Your Diet To reap the benefits of matcha, consider incorporating it into your daily routine. Start with a cup of matcha tea each morning. Beyond traditional tea, matcha can be added to smoothies, yogurt, oatmeal, and various baked goods. Here are a few ideas to get you started: Recommended Daily Intake For weight loss, it is generally recommended to consume 1-2 cups of matcha tea per day. This amount provides a balanced intake of caffeine and EGCG to help boost metabolism and support fat burning. However, it’s essential to listen to your body and adjust the amount based on your personal tolerance and health conditions. Opt for Personalized Weight Management So, does matcha help with weight loss? Absolutely. With its combination of EGCG, caffeine, L-theanine, and chlorophyll, matcha green tea can be a powerful addition to your weight loss toolkit. Not only does it help boost metabolism and fat burning, but it also supports overall health and well-being. At Direct Preventive Care, we focus on proactive healthcare to help you live healthier and longer. Our experts specialize in root-cause resolution medicine, addressing symptoms and underlying issues of weight management through personalized programs. If you are looking for effective weight loss treatments and overall health improvement, contact us today to start your journey to a healthier you.
Is Obesity A Disability?
Obesity is rapidly becoming prevalent and is a major health problem in the world which comes with complications like diabetes, heart complications, and high blood pressure. This paper, therefore, examines the current knowledge on obesity, and the arguments that perpetual it to be a disability under the ADA. The discussion is necessary as it influences the situation of all the people experiencing obesity at work and in society. ADA seeks to offer equal protection for individuals with disabilities and the status of obesity as a disability still raises controversy. This blog will cover all the aspects of this argument, legal opinions, medical findings, and real-life consequences of the question – is obesity a disability? What is Obesity and ADA? The ADA was enacted with a definition of a disability as a physical or mental impairment that severely limits one or more major life activities. These may be fixed, emergent, or cyclical, manifesting in various degrees of severity or at different points in the person’s life. In general, it is possible to say that obesity is not a disability per se if it is not accompanied by some disease like diabetes or other endocrine diseases. This view, however is gradually being made obsolete by cases being brought before the courts as well as changes in medical opinions. Legal Perspectives on Obesity as a Disability It needs to be noted that the weight discriminatory laws differ considerably across various jurisdictions with regard to obesity as a disability. Several state and federal courts in Texas, Louisiana, and Mississippi have, in the course of time, recognized obesity as being a potential disability in anti-discrimination laws in small and large municipalities like New York City. This shift is more important because obesity has become an impediment that affects a person’s existence and recognition of the need for legal protection against discrimination. For example, in a case of the Eighth Court of Appeals of Texas, it was decided that an employer discriminates against a worker on grounds of her morbid obesity as a disability, even if it originates from a disease. This decision accords with a number of others in other suitable states and suits that point to a tendency towards viewing obesity as a form of disability, albeit not with a cause. Medical Insights into Obesity The medical personnel are therefore shifting from the traditional perception of obesity as a simple condition whose cause is overeating to a disease that results from multiple interacting factors such as genetics, environment, and lifestyle. However, the American Academy of Pediatrics has recently made recommendations to be much more active in fighting childhood obesity and has suggested some measures like bariatric surgery and medications to do that. This approach brings out the degree of importance that is accorded to obesity as a health-related issue that needs medical intervention and assistance. However, the question remains: obesity and the equal opportunity act physically, obesity may reduce major life activities within the domains of locomotion, work, and social contacts. Hence, obesity indeed meets the criteria of the ADA’s definition of a disability since it heavily limits the lives of affected persons. Practical Implications for Employers The debate over – is obesity a disability makes employers constantly follow the developments of the laws that govern the issue. If obesity is considered as a disability in a particular region, then the employers are bound to adhere to the specific anti-discrimination regulations. This entails including provisions for obesity in the employee’s workplace through accommodating provisions like altered workstations and shift timetables. In addition, employers can modify the current templates of job descriptions to include the true nature of physical demands for every job. Employers and employees can, therefore, easily determine whether an employee with obesity can perform the invasion’s duties and responsibilities as a condition with or without a reasonable accommodation. The Future of Obesity as a Disability Many a time, the ADA has been discussed in relation to its handling of claims relating to obesity as a disability. The EEOC in the United States has not come up with new guidelines that can confirm that obesity is a disability. Thus, it is a possibility that neither the court nor policymakers will be able to receive comprehensive guidance until a more concrete approach is developed systematically. Still, the tendency to address obesity as a disability is more apparent now than it was several years ago. Such change has a basis of altering perspective on obesity where it can be considered as an actual disease that receives legal protection from discrimination. While obesity remains a constantly developing topic among people and in medical science, it is possible to assume that more jurisdictions will still act in the same manner. Final Words The question “is obesity a disability?” is worthy of consideration from both the legal and the medical point of view and it is also possible to raise practical issues connected with this problem. Some courts and jurisdictions have accepted obesity as a disability in conformity with the ADA, although most of them have not. As a result, employers must continuously ‘update’ themselves about changes in laws and integrate the changes in their policies. At Direct Preventive Care, we do not just manage illnesses; we prevent them, which gives you a long, healthy life. Our primary care doctors are trained to cure illnesses on the root cause level and focus on personalized consultation. If you are having a hard time losing weight, then don’t fret because we are here to assist you. Call us today to get more details on our broad-spectrum healthcare services.